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Workshops

HopeSpring offers a variety of workshops and seminars, usually on Fridays. These workshops are designed to help you find insight, information, and inspiration. There is no charge, but registration is required. Please call 519-742-HOPE (4673) to register for all programs. In case of insufficient enrollment the workshop may be postponed to a later date. Friends and family are welcome.

Our workshop offerings change all the time - check our Program and Activities Guide to see what's going on!

Some of the workshops we've offered in the past are:

Pottery and Drumming Circle
Personality Dimensions & Our Cancer Journey
Drumming Circle
Music Therapy
Laughter Yoga

Current Workshop Schedule

Family Communication Support Workshop

A cancer diagnosis is an assault on the entire family system and can put the family under tremendous stress. To cope with the many challenges, this workshop will teach some basic communication tools and strategeies to help meet your family's needs.

Registration is required - Contact us today at 519-742-4673 or register online to RSVP your space.

Kitchener: Tues 6:00 to 8:00 pm

July 16

Music and Wellness

Music can be used in a variety of ways to promote health and wellness. This workshop will be based on the principles of music therapy. Learn how rhythm & voice can be used for your health and well being.

Come join us in this engaging evening of creative self expression through music. You will have the opportunity to participate in singing as a group, improvisation (creating spontaneous music through singing and playing various instruments) and other modalities such as drumming. Participants will be offered musical tools and ideas to use to promote wellness in a variety of situations. No musical experience is necessary!

Registration is required - Contact us today at 519-742-4673 or register online to RSVP your space.

Kitchener: Wed 5:30 to 6:30 pm

August 28

Spirituality Workshop

The focus of this workshop will be on the spiritual impact of a life-threatening illness. At these times, life's deepest questions can surface such as "why did this happen to me?" and "what will happen to me in the future?" We will explore such questions in order to deepen our spiritual understanding of ourselves, assist in our healing and increase our peace of mind.

Registration is required - Contact us today at 519-742-4673 or register online to RSVP your space.

Kitchener: Wed 7:00 to 9:00 pm

August 7

Start Here Workshop

This is a two-hour self help workshop where a wellness coach will lead you through interactive discussion which provides an overview of the following topics: time management, change, nutrition, physical activity, stress management, sleep and deep relaxation. The goal of this workshop is to provide you with insights on how you can reach your best possible state of wellness. This workshop is an overview of the new five-week program being offered on Tuesday evenings.

Registration is required - Contact us today at 519-742-4673 or register online to RSVP your space.

Kitchener: Mon 1:00 to 3:00 pm

June 3

Stress Management

Have you ever asked yourself "What am I supposed to do? How do I cope?" Do you think counsellors don't get the cancer part? Then this workshop is designed with you in mind. Join us for an informative session of how to deal with your stress and what supports are available to you.

Registration is required - Contact us today at 519-742-4673 or register online to RSVP your space.

Kitchener: Sat 11:00 to 12:30 pm

June 1
August 14

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