Looking for meditation you can practice right now?
Try Sonny's A Little Dose of Happy or Guided Meditation for Anxiety right now.

If you like Meditation, you might like:
Gentle Yoga
Qi Gong
Tai Chi
Yoga for Cancer Recovery

Note: We have updated the name of this program to meditation with the instructor name instead of reference to location; all are offered online via Zoom currently

Meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Designed for: members, caregivers and family members.

Registration is required.

Meditation with Tammy	Meditation with Carolynne
Date: Thursday Evening Time: 6:30-8pm Location: Zoom	Date: Time: Zoom:
Summer Sessions:               May 27              June 24               July 29             August 19