Encore Fall 2018 Session Speaker - Kristin Long

Oct
16
Time
Tuesday, October 16 6PM → 8PM Export
Location
YMCA YWCA of Guelph

ENCORE is a FREE exercise and education program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. Based around floor and pool exercises and relaxation techniques, ENCORE is safe, fun and therapeutic.

The floor exercises focus on strength and flexibility in the upper body. The water resistance exercises are gentle but effective. The water’s buoyancy promotes ease of movement and the natural compression, good for everyone, is especially beneficial for lymphedema.

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Posted By:
Katy Boose
 
September 16, 2018

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