BEGIN:VCALENDAR VERSION:2.0 METHOD:REQUEST PRODID:-//ddaysoftware//NONSGML DDay.iCal 1.0//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20071102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20070301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:\n\n\nAhn Chu\nAnh took an interest in Yoga about 10 years ago\ , and has been a keen practitioner for the last 5 years. She completed her 280hr Teacher Training in 2016\, with training in Hatha\, Vinyasa\, Hot Y oga and Yin/Restorative.With a strong background in anatomy and physiology as a researcher in musculoskeletal science\, Anh is committed to help oth ers use yoga to improve their physical and mental health. She believes yog a is personal journeys\, and she is honored to walk with others in their p ath to holistic wellness. She promotes a well balance yoga experience thro ugh a connection between physical movement and breathing techniques.\n\nGe ntle Flow and Let Go YogaA balanced practice with a combination of 60mins yoga flow where you will be guided through a slow-paced sequence of yoga a sanas for greater body-awareness and proper alignment\, and 30mins Yin pra ctice - a therapeutic approach that involves holding each pose for 3-5mins with support of props for deep stretch of your muscles\, releasing tensio n in your mind and body.\nYoga (Hatha & Yin combination) - Intermediate Le velRegistration required.Designed for members and caregivers.Location: Zoo mDay: SaturdayTime: 10:00am (90 minutes)Date:\n\n\nJanuary 23\nFebruary 20 \nMarch 20\n April 17\n\n\nJanuary 30\nFebruary 27\nMarch 27\nApril 24\n\n \nFebruary 6\n March 6\nApril 10\n\n\n\n\n\n\n\n\n\n DTEND;TZID=Eastern Standard Time:20210313T113000 DTSTAMP:20240329T082924Z DTSTART;TZID=Eastern Standard Time:20210313T100000 LAST-MODIFIED:20240329T082924Z LOCATION: RECURRENCE-ID;TZID=Eastern Standard Time:20210313T100000 SEQUENCE:0 SUMMARY:Gentle Flow and Let Go UID:7bd44435-8191-45d6-ba28-2d07185aaf1f X-ALT-DESC;FMTTYPE=text/html: