BEGIN:VCALENDAR VERSION:2.0 METHOD:REQUEST PRODID:-//ddaysoftware//NONSGML DDay.iCal 1.0//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20071102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20070301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:\n\n\n\nGentle Flow and Let Go YogaA balanced practice with a c ombination of 60mins yoga flow where you will be guided through a slow-pac ed sequence of yoga asanas for greater body-awareness and proper alignment \, and 30mins Yin practice - a therapeutic approach that involves holding each pose for 3-5mins with support of props for deep stretch of your muscl es\, releasing tension in your mind and body.\n\n\n\n Ahn ChuAnh took an i nterest in Yoga about 10 years ago\, and has been a keen practitioner for the last 5 years. She completed her 280hr Teacher Training in 2016\, with training in Hatha\, Vinyasa\, Hot Yoga and Yin/Restorative.With a strong b ackground in anatomy and physiology as a researcher in musculoskeletal sci ence\, Anh is committed to help others use yoga to improve their physical and mental health. She believes yoga is personal journeys\, and she is hon ored to walk with others in their path to holistic wellness. She promotes a well balance yoga experience through a connection between physical movem ent and breathing techniques.\n\nYoga (Hatha & Yin combination) - Intermed iate LevelRegistration required.Designed for members and caregivers.FALL P ROGRAM SCHEDULE\nLocation: Zoom\nDay: Saturday (bi-weekly)\nTime: 9:30am 9 0 minutes)\nDate:\n\n\n\nSept 11\nOct 2\nNov 6\nDec 4\n\n\n\nOct 16\nNov 2 0\nDec 18\n\n\n\n \n\n\n\n\n\n DTEND;TZID=Eastern Standard Time:20211023T110000 DTSTAMP:20240328T182647Z DTSTART;TZID=Eastern Standard Time:20211023T093000 LAST-MODIFIED:20240328T182647Z LOCATION: RECURRENCE-ID;TZID=Eastern Standard Time:20211023T093000 SEQUENCE:0 SUMMARY:Gentle Flow and Let Go Yoga UID:d7c77969-9dac-4928-bee5-488820f3097b X-ALT-DESC;FMTTYPE=text/html:
Gentle Flow and Let Go Yoga A balanced practice with a combination of 60mins yoga flow where you will be guided through a slow-paced sequence of yoga asana s for greater body-awareness and proper alignment\, and 30mins Yin practic e - a therapeutic approach that involves holding each pose for 3-5mins wit h support of props for deep stretch of your muscles\, releasing tension in your mind and body. | |||||||||
Ahn Chu< /p> Anh took an interest in Yoga about 10 years ago\, and has been a kee n practitioner for the last 5 years. She completed her 280hr Teacher Train ing in 2016\, with training in Hatha\, Vinyasa\, Hot Yoga and Yin/Restorat ive. With a strong background in anatomy and physiology as a researc her in musculoskeletal science\, Anh is committed to help others use yoga to improve their physical and mental health. She believes yoga is personal journeys\, and she is honored to walk with others in their path to holist ic wellness. She promotes a well balance yoga experience through a connect ion between physical movement and breathing techniques.
| Yoga (Hatha &\
; Yin combination) - Intermediate Level Registration req uired. Designed for members and caregivers. FALL PROGRAM
SCHEDULE Location: Zoom Time: 9:30am 90 minute s) Date:
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