Reminders

Are You Being Mindful? A Primer on Mindfulness

By Katy Boose – April 2, 2018
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From Blaikie Psychotherapy - Laurie Blaikie, MA Blog post
Formal mindfulness practice involves discipline, and the value is in showing up. As with any new activities, I recommend you give it a try for a few weeks to see if it makes a difference in how you feel and interact with others. Discover if it lowers your stress levels.

 

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