A Note from Amy, Cancer Care Counsellor

 Here are a few things to keep you nourished during this difficult time we are all living through with COVID-19:

1. Find a way each day to move; get outside for a stroll in your backyard, take a walk with your fur baby or simply step outside your front door and do some simple rejuvenating stretches outside.
2. Remember to stay connected with loved ones, although we are practicing physical distancing staying connected is essential for each of us. Call your family and friends, arrange a video date, enjoy greeting your neighbours from your porch or balcony each day.

3. Creating a sense of predictability is so important right now when there seems to be little or no structure to our days. Try scheduling something meaningful and productive which you can focus on and practice each and every day

Remember we are all in this together and we are here for you!