As a counsellor, I am often asked by my clients in my one-on-one sessions, “Does meditation help with stress?” Followed by, “my mind is so busy all the time I cannot possibility learn to meditate”.  

Meditation is a vital practice of mine which has served and sustained me for many years.  I would like to offer you some helpful guidance and tools if you are considering meditation as a daily self care and grounding practice in your own life.

Meditation has the ability to wipe away the day's…