In 1978, M. Scott Peck (American psychiatrist) published his best-selling book The Road Less Traveled in which the first sentence reads: “Life is difficult.” Dr. Peck wasn’t kidding! On a daily basis we deal with problems large and small–ranging from not being able to find our car keys to dealing with a difficult co-worker. Usually, we’re able to cope with these challenges with the help of our friends, family and self-care practices.

However, what happens when we are hit with something really big? A loved one dies. A marriage ends. A job is lost. We’re not the only ones trying to keep it together. On a global scale, the problems appear to be insurmountable. We only have to hear the local, national or international news to realize that, to put it very mildly, “Life is difficult”… and many of us are able to move past the challenges. Why? The answer is resilience.