Trying Something New? Expect Some Anxiety!
It’s September, and if you live in Ontario, we’ve just finished the first week of a new school year. If you are a student (no matter your age), it means new teachers, new subjects and maybe a new school with the potential for new friends. For non-students, the beginning of September brings the end of summer and the return to old routines, or creation of new ones. In fact, many people see Labour Day as a more accurate indicator of a ‘new year’ than January 1. And…all this ‘newness’ can lead to anxiety.
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