Having difficulty falling asleep at night? Do you wake during the night and struggle to get back to sleep? Do you wake feeling tired? Do you have troubles settling your busy brain at night?
This program provides an overview of what robs us of energizing sleep and presents strategies to decrease insomnia through effective sleep behaviours, setting realistic sleep goals, relaxing the body and resting a busy brain. Over this 5-week program, members will learn sleep strengthening behaviours and techniques that prepare the mind and body for a restful night.
Waterloo: Wednesdays, 1:00 to 2:30 p.m.
January 2, 9, 16, 23, 30
This program is for members.