This is a group coping-skills program that provides a community for cancer patients and caregivers to meet with one another and share in group movement exercise. Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Its gentle nature and easy-to-learn movements make it ideally suited for patients who are in treatment and feeling ill.
Waterloo: Tuesday, 7:30 to 8:30 p.m.
February 12, 19, 26
March 5, 12, 19, 26
April 2, 9, 16, 23, 30
This program is for members, caregivers and family.