Soul Motion Sessions
The focus of this experience is to engage with more feelings of comfort, ease and Joy; and the intention is to be open to your inner wisdom and soul’s guidance. First, we establish a feeling of safety and relaxation by using breath work, gentle creative movements and guided visualizations, allowing you to connect deeply to your body and soul. Then, using a variety of options for creative self-expression,you will develop clear, sensation-based feedback and insightful personal reflections to guide, empower and uplift you on your healing journey. Let the issues in your tissues speak to you through movement and sensation! Members, family and caregivers are all welcome.
Waterloo: Saturday, 1:00 p.m. to 3:00 p.m.
This program is for members, caregivers and family members.