This coping skills program is specifically for patients whose goal is to regain general health and wellness, and their caregivers. (Patients who are experiencing significant adverse physical symptoms that require a modified approach are welcome to attend Water Yoga or Gentle Yoga for Symptom Management). Although still gentle in style, it is designed for cancer recovery to provide a fulfilling yoga experience while also transferring skills and techniques to support self-managed yoga practice outside HopeSpring.
Waterloo: Tuesday, 10:00 to 11:30
January 15, 22, 29
February 5, 12, 19, 26
March 5, 12, 19, 26
April 2, 9, 16, 23, 30
This program is for members, caregivers and family.