Finding ways to ground yourself during this continuing time as Fall approaches the season of change, endings, and new beginnings

I have often felt as though September feels more like a New Year than January, as the return of school approaches and the hint of Fall in the cool evenings and mornings.  We are reminded of the impermanence of all things as we witness the leaves turning a beautiful crimson and falling from the trees.  Fall Equinox brings with it the promise of new birth, new beginnings, endings and the lessons learned in letting go to the many changes both unknown and known which await us now.

I invite you to explore these five ways of grounding in your own daily life this season.  As we head into many unknowns, these tools and strategies are so important for all of us now more than ever.

1. Connect with Other People

You may be mostly confined to your home at this time, but thankfully we can keep in touch with family and friends virtually. Try an online video chat through your computer or smartphone. If you feel comfortable sharing your stress with your loved ones, do so. It’s likely that someone else is probably feeling the same way and talking about it may help you both.  Also, you can have a nature walk date with someone in your social bubble or enjoy a drink on your back patio or front porch while observing social distancing.

2. Exercise Regularly

Taking care of your body helps you feel better mentally, too. Most gyms are closed, but that does not mean your exercise routine needs to end. It may just need to be different. Take a family walk after dinner. Do some stretches at your desk or take an online yoga or dance class while you are working from home. Wherever you can fit it in, aerobic exercise releases endorphins, which are the natural substances that help you maintain a positive attitude.

3. Make Time to Unwind with Relaxing Activities

Read a book, listen to some music, or maybe now is the time to learn how to play an instrument or pick up a new language. Take some time to learn about gardening, crafting, puzzles or for quiet reflection. Days filled with work and taking care of the kids and pets can take a toll both physically and mentally, so it’s extra important to set time aside to unwind with something you enjoy.

4. Take Breaks From the News

This includes watching, reading or listening to news stories — even on social media. Hearing about the pandemic repeatedly can be upsetting, and understandably so. Balance taking breaks with keeping yourself informed from sources you can trust.

5. Understand What You Can and Cannot Control

In moments like these, much is out of our hands. While that can be unsettling for some, we will get through it. Try to focus on acknowledging what you’re feeling and making the most of what you can control.

Be Informed and Feel Empowered

Some may choose to ignore the pandemic news to reduce stress, while others feel more comfortable being fully informed. There is not a wrong choice here, but if you would like more information surrounding COVID-19, choose trusted government and media sources that are well researched.