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Qi Gong

Manage your stress with this ancient gentle exercise
Tues October 28 , 7:30 - 8:30 pm in Kitchener

Qi Gong uses gentle movement, breathing techniques, and meditation to cleanse, reinforce and help life energy flow freely through the body. It teaches us how to control reactions to stress, reduce high blood pressure, frustration or anxiety. This exercise will help you maintain a positive presence in life.

Register online or call us at 519-742-4673 to sign up or for more information.

Start Here

Let Lynn help you find your way to wellness
Tuesdays October 28 to November 25, 5 to 6:30 pm in Kitchener

Wellness coaching from a certified wellness coach will be provided in the following areas of focus: time management, change, nutrition, physical activity, stress management, sleep & deep relaxation. Through interactive discussion, practice self care to reach your best possible state of wellness.

Register online or call us at 519-742-4673 to sign up or for more information.

Strategies for Living with Fatigue

Tips for managing cancer related fatigue
Wednesday November 5, 2:30 to 3:30 pm in Kitchener

This workshop is designed to help you understand cancer related fatigue and its causes. You will learn how you can use practical strategies for managing your day to day cancer related fatigue and the importance of maintaining a basic level of activity. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Register online or call us at 519-742-4673 to sign up or for more information.

Helping you Cope with the Financial Impact of Cancer

Cancer can be expensive. Learn tools to help mitigate the impact
Wednesday November 5, 11 am to 12 pm in Kitchener

Come learn what financial options are available to help you! In this workshop you will receive an overview of the income maintenance programs and drug coverage options available to you. Applications for benefits will be available at the workshop. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Register online or call us at 519-742-4673 to sign up or for more information.

Wednesday Gentle Yoga

Isabella leads this class each Wednesday evening
Wednesday October 29, 5:30 to 6:45 pm in Kitchener

Gentle Yoga combines breathing, body awareness and deep relaxation. The gentle postures help stretch and strengthen the body.

Register online or call us at 519-742-4673 to sign up or for more information.

Aromatherapy Hand Massage

A quick and easy way to ease your stress
Monday, November 3, 1 to 3 pm in Kitchener

Aromatherapy is the use of essential oils that aid in the healing of the body, mind and spirit. They help with symptoms including nausea, anxiety, stress, fatigue, constipation, edema and physical symptoms such as pain. Book your 15 minute hand massage appointment today.

Email or call us at 519-742-4673 to sign up or for more information.

Pampered & Polished

A little pampering is just what you need
Tuesday, November 4, 6 to 7:30 pm in Kitchener

You deserve a relaxing break! You will receive a one-on-one basic manicure and a friendly chat with our volunteers. The evening service is available on the first Tuesday evening of each month. Book your appointment today!

Email or call us at 519-742-4673 to sign up or for more information.

Last Chance for the Le Salon and The Waters October draws!

Draw happens October 31! Get your ballot in today

Enter a monthly draw to win a free manicure or pedicure from Le Salon. Send your entry to support@hopespring.ca or submit a ballot at our main centre in Kitchener.
Feel the difference. Enjoy the Ultimate Spa Experience with a Full Day Package at The Waters - An Urban Spa Retreat. Or share a Half Day Spa Experience with a friend or loved one. HopeSpring, in partnership with the dedicated and compassionate team at The Waters, will nurture you to help you unwind, relieve stress, and refresh your soul. Send your entry to support@hopespring.ca or submit a ballot at our main centre in Kitchener.

HopeSpring News

Today The Canadian Task Force on Preventive Health Care (CTFPHC ) released guidelines recommending that the prostate-specific antigen (PSA) test not be used to screen for prostate cancer based on evidence that shows an increased risk of harm and uncertain benefits. Prostate Cancer Canada disagrees with the recommendations and has launched a full-scale multi-channel campaign to remind Canadians that the benefits of PSA screening far outweigh the negatives.

We invite you to help spread awareness…

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Incoming Chair Chris Hyde (left) presents Brendan Sheehan with a gift in recognition of his service to HopeSpring.HopeSpring held its Annual General Meeting on October 27.  Brendan Sheehan turned over the reigns to incoming Chair Chris Hyde.  Long-serving Treasurer Stan Knight retired from the Board, while Valerie Beyer (FACS Foundation) was elected for a 2-year term.  For a full listing of Board members visit http://www.hopespring.ca/about_us/bod.  Pictured above:  Incoming Chair Chris Hyde (left) presents Brendan Sheehan with a gift in recognition of his service to HopeSpring.

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Our Members talk about how HopeSpring helps

Donate Now Through CanadaHelps.org!


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