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Friday Gentle Yoga - New Time

Friday Gentle Yoga moves to 2 to 3:30 pm starting October 24
Friday October 24 , 2 - 3:30 pm in Kitchener

While we say goodbye to Lena, please help us welcome Aura, our Gentle Yoga facilitator from Guelph, who joins us now on Fridays. Gentle Yoga combines breathing, body awareness and deep relaxation. The gentle postures help stretch and strengthen the body.

Register online or call us at 519-742-4673 to sign up or for more information.

Cambridge Laughter Yoga

Breathe easier and feel better with Mary
Thursday October 23, 1:30 to 2:30 pm in Cambridge

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers. Dress comfortably.

Register online or call us at 519-742-4673 to sign up or for more information.

Nutritional Grocery Store Tour for Healthy Eating

Glenridge Zehrs is our next stop!
Wednesday October 22, 10 to 11:30 am in Kitchener

Make the most out of your trip to the grocery store. Come join our registered in-store dietitian, Kate, at Zehrs locations for a food tour that will make the science of food and nutrition easier to understand and empower you to make healthier choices including eating solutions to deal with cancer side effects. This tour is for those with cancer, their families and their caregivers. Registration required.

Register online or call us at 519-742-4673 to sign up or for more information.

Start Here

New diagnosis? Start Here and go forward to wellness
Tuesdays October 28 to November 25, 5 to 6:30 pm in Kitchener

Wellness coaching from a certified wellness coach will be provided in the following areas of focus: time management, change, nutrition, physical activity, stress management, sleep & deep relaxation. Through interactive discussion, practice self care to reach your best possible state of wellness.

Register online or call us at 519-742-4673 to sign up or for more information.

Wellness through Creative Art Expression

Express your journey through different forms of art
Tuesday October 21, 1 to 3:30 pm in Kitchener

Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person's physical, mental, and emotional well-being. Come express yourself creatively through different forms of art such as painting and collage. You don't need to be talented or an artist to participate in this group workshop.

Register online or call us at 519-742-4673 to sign up or for more information.

Wednesday Gentle Yoga

Spaces still available with Isabella
Wednesday October 22, 5:30 to 6:45 pm in Kitchener

Gentle Yoga combines breathing, body awareness and deep relaxation. The gentle postures help stretch and strengthen the body.

Register online or call us at 519-742-4673 to sign up or for more information.

Henna for Healing

Still a few appointments available
Friday, October 24, 1 to 5 pm in Kitchener

What is Henna? Henna is a green powder derived from the Lawsonia Inermis plant. The powder is mixed to create a 100% natural paste (henna powder, lemon juice, sugar and therapeutic grade tea tree oil) that is applied onto the body. There are no needles involved. The henna is applied freehand with no stencils using a small "pastry" style bag. The artist draws the design onto the participant. The design dries within an hour leaving a terracotta coloured stain on the skin. The stain can last from 1-3 weeks and eventually fades. You may want to try a Henna crown as alternative to a wig. The participants will benefit from a very calming and relaxing experience, feel strong and beautiful and gain self confidence and self esteem during their healing process. They help relieve the burning side effects experienced during chemo. Appointments are 1 hour in length.

Email or call us at 519-742-4673 to sign up or for more information.

Pampered & Polished

Take a break and treat yourself
Tuesday, November 4, 6 to 7:30 pm in Kitchener

You deserve a relaxing break! You will receive a one-on-one basic manicure and a friendly chat with our volunteers. The evening service is available on the first Tuesday evening of each month. Book your appointment today!

Email or call us at 519-742-4673 to sign up or for more information.

HopeSpring News

Eventbrite - HopeSpring Holiday Tour of Homes 2014
All proceeds benefit HopeSpring Cancer Support Centre
You can also purchase tickets at HopeSpring or any of the following locations:

Conestogo:

Pink Poppi - 1857 Sawmill Rd

Guelph:

Accents for Living - 8 Brock Rd N

Kitchener:

Julie Weddings - Frederick Street Mall
Le Salon - Fairview Park Mall
Lilies White - 740 Belmont Ave W
Living Fresh Flowers - 20 Queen St S
The Frugal Decorator - 50 Ottawa St S
Total Skin & Body Clinic - Frederick Street Mall

Mannhe…

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The Canadian Breast Cancer Network is thrilled to share the news that effective October 17, Cancer Care Ontario will for a time-limited basis provide access to Kadcyla (Trastuzumab Emtansine) through the New Drug Funding Program for HER-2 positive, metastatic breast cancer patients who have initiated or completed at least two lines of HER-2 targeted therapy and who have not received Kadcyla in previous lines of therapy.

This announcement follows extensive meetings between CBCN and the…

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