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Kitchener & Cambridge Meditation

A healthy lifestyle includes effective stress management. Learn tools to find relaxation
Wed January 21, 10 to 11 am in Cambridge, Mon January 26, 2 to 3 pm in Kitchener

The practice of meditation is over 2000 years old. Each class come explore with us different meditation techniques to help deal more effectively with stresses, and increase your health and well being. Meditation helps encourage a point of focus to help facilitate relaxation, inspiration and a higher knowing.

Register online or call us at 519-742-4673 to sign up or for more information.

Cambridge Watercolour Painting Workshop

No experience necessary - come find your inner artist
Mon January 26 , 9 - 10:30 am in Cambridge

Dazzle with colour. Come join April in this art workshop activity where you will create a beautiful and colourful abstract painting in watercolours. The emphasis will be on exploring a profusion of vivid colours which will resemble a stain glass window. No previous drawing or painting skills required.

Register online or call us at 519-742-4673 to sign up or for more information.

Laughter Yoga in Cambridge

Embrace your laughter and let it help you manage your stress
Thurs January 22, 1:30 to 2:30 pm in Cambridge

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers. Dress comfortably.

Register online or call us at 519-742-4673 to sign up or for more information.

Nutritional Grocery Store Tour for Healthy Eating

Join Kate at the Glenridge Zehrs for this information packed tour
Wed January 28, 10 to 11:30 am in Kitchener

Make the most out of your trip to the grocery store. Come join our registered in-store dietitian at Zehrs Laurentian, Stanley Park, Glenridge and Conestoga Mall for a food tour that will make empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Register online or call us at 519-742-4673 to sign up or for more information.

What Should I Wear? - Fashion Fun

Style expert Sylvia will help you put your best foot forward
Mon January 26, 1 to 3 pm in Kitchener

Want to look good and feel better and maybe save some money along the way? Come discover what styles look best on you. Learn how to pull together and outfit for a fabulous you! You will learn what styles suit each body shape and how colour plays an important role.

Register online or call us at 519-742-4673 to sign up or for more information.

Gentle Yoga on Fridays

Start your weekend off with a relaxing exercise
Fri January 23, 2 to 3:30 pm in Kitchener

Gentle Yoga combines breathing, body awareness and deep relaxation. The gentle postures help stretch and strengthen the body.

Register online or call us at 519-742-4673 to sign up or for more information.

Healthy Cooking in Cambridge

Good food, good people and good information for you
Thursdays January 22 to February 26, 6:30 to 8:30 pm in Cambridge

This is an interactive program that promotes fun and relaxation through participatory food preparation. You will prepare healthy recipes approved by the Canadian Cancer Society. Learn how to identify healthy food choices and habits. Increase your food planning and shopping skills to prepare healthy meals and snacks. Near the end of each session you will eat and enjoy the food you prepared with your group.

Register online or call us at 519-742-4673 to sign up or for more information.

Better Sleep

Join us for the winter session and get a better night's sleep
Wednesdays January 21 to February 18 , 1 - 2 pm in Kitchener

In this 5 week program, learn strategies to decrease insomnia and how to relax the body in bed for better sleep. Hear about techniques that will help you prepare your mind and body for a restful night. You will be provided with a sleep diary to monitor your progress.

Register online or call us at 519-742-4673 to sign up or for more information.

HopeSpring News

Webinar Series - Winter 2015

Information for women living with ovarian cancer and their family members


Tuesday, February 10, 2015 - 12:00 noon (EST)

Treatment side effects and how to manage them

Christa Slatnik, Nurse Practioner, Gynecologic Oncology - Cancer Care Manitoba

Wednesday February 11, 2015 - 12 noon (EST)

Treatment side effects and how to manage them  (French only)

Isabelle Pouliot, Infirmière pivot, Cancers gynécologiques, Hotel-Dieu de Québec

Wednesday, March 4, 2015 - 12…

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It seems not all smokers are created equal when it comes to how their bodies handle nicotine, and that could have big implications for anyone trying to kick the tobacco habit for good, researchers say.

In a study published Monday in the journal Lancet Respiratory Medicine, researchers compared quit rates among tobacco users who were put on a nicotinereplacement patch compared to those given the smoking-cessation drug Champix (varenicline).

They based their research on how a smoker…

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