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The Social for Teens

Parents, what do you do when your kid's too old for SOAR?
Wed April 29, 7 to 8:30 pm in Kitchener

Be the FIRST to experience evenings filled with fun, food and laughter! This new group provides an opportunity for teenagers (ages 13 to 18) to hang out and get to know other teens that have also been impacted by cancer (ie. in active treatment, who are cancer survivors, or whose parent, grandparent, sibling or relative or friend may be experiencing a cancer diagnosis). Join us for our first night April 29th for pizza, ice cream bar, music and games. We want your input, let's create a group teens WANT to come to! Follow The Social at @hopespringteens on Twitter and HopeSpringTheSocial on Instagram

Register online or call us at 519-742-4673 to sign up or for more information.

Qi Gong

Reminder: No Class April 28 and the last class till the Fall is May 5
Tues May 5, 7:30 to 8:30 pm in Kitchener

Qi Gong uses gentle movement, breathing techniques, and meditation to cleanse, reinforce and help life energy flow freely through the body. It teaches us how to control reactions to stress, reduce high blood pressure, frustration or anxiety. This exercise will help you maintain a positive presence in life.

Register online or call 519-742-4673 to sign up or for more information.

Laughter Yoga in Cambridge

Mary leads this class that is fun and amazing exercise
Thurs April 30, 1:30 to 2:30 pm in Cambridge

Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.

Register online or call us at 519-742-4673 to sign up or for more information.

Strategies for Living with Fatigue

Cancer can be exhausting but you can learn techniques to cope
Wed May 6, 2:30 to 3:30 pm in Kitchener

This workshop is designed to help you understand cancer related fatigue and its causes. You will learn how you can use practical strategies for managing your day to day cancer related fatigue and the importance of maintaining a basic level of activity.

Register online or call us at 519-742-4673 to sign up or for more information.

Music Therapy with Sarah

Come experience music for your health and healing
Tues May 5, 7 to 8:30 pm in Kitchener

Music has an inherent ability to generate an emotional response in the listener. It stimulates a relaxation response which can therefore lead to physiological changes in the body. Music is known to reduce stress thereby producing related benefits such as lower blood pressure, improve breathing, reduced heart rate and reduced tension in muscles. Explore opportunities for connection, healing and wellness through gentle music-making, listening, and group song writing. Have an opportunity to connect with others impacted by cancer and strengthen each others spirits through music. This program is led by a certified music therapist. No experience needed.

Register online or call us at 519-742-4673 to sign up or for more information.

KW Meditation

Meditation to help deal effectively with stress
Mon May 4, 2 to 3 pm in Kitchener

The practice of meditation is over 2,000 years old. Each class come explore with us different meditation techniques to help deal more effectively with stresses, and increase your health and well being. Meditation helps encourage a point of focus to help facilitate relaxation, inspiration and a higher knowing.

Register online or call us at 519-742-4673 to sign up or for more information.

Scarf Tying Workshop

April session rescheduled to May 6
Wed April 22, 10 to 11:30 am in Kitchener

Ever wonder how to tie a head scarf to look great? Then this workshop is for you. In this workshop you will learn how to tie 10 different scarf designs like the twisty turban and the oversized chignon. If you have a large sized (approx 72") head scarf at home, please bring it with you to the class.

Register online or call us at 519-742-4673 to sign up or for more information.

What Should I Wear?

Tips to put your best foot forward
Mon May 11, 1 to 3 pm in Kitchener

Want to look good and feel better and maybe save some money along the way! Come discover what styles look best on you. Learn how to pull together and outfit for a fabulous you! You will learn what styles suit each body shape and how colour plays an important role.

Register online or call us at 519-742-4673 to sign up or for more information.

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