Our Programs

HopeSpring offers a variety of programs and services to people in our community affected by cancer. These programs are without cost to those impacted by cancer and their caregivers and do not require a medical referral.


To become a member:
Becoming a member is easy! Please complete the new member form when you visit our Inn of Waterloo location.

To register:
To register for any program, click on the program name below, then click on the Green Register button at the bottom of the page or call 519-742-4673 to speak to a volunteer. All of our programs are presented without cost to the member. 

Please note: please register for all programs you plan on attending. In an effort to remain financially stable, we will cancel programs with low attendance.

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If you can't make your program session:
If you are unable to attend a program you registered for, call 519-742-4673 to cancel. In order to run programs, we need to ensure that we have an adequate number of attendees.

If you can't make your individual support session:
If you are unable to attend your individual support session, let us know. We may be able to conduct your support session over the telephone.

All Programs

Program NameType of ProgramDesigned ForLocationHow To Register
Art ExpressionCoping Skills and Expressive ArtsMembers, Caregivers, FamilyWaterlooOn hiatus for the summer
Better SleepCoping Skills and Expressive ArtsMembersWaterlooRegister
Breast Cancer and NutritionNutritionThose who have been a patient or a family member of a patient at GRRCCGRRCCRegister
Caregivers Support GroupSupportCaregiversWaterlooRegister
Coping with CancerCoping Skills and Expressive ArtsThose who have been a patient or a family member of a patient at GRRCCGRRCC
Financial Cost of Cancer: Exploring PossibilitiesProfessional WorkshopThose who have been a patient or a family member of a patient at GRRCCGRRCC
Gentle Yoga for Symptom ManagementRelaxationMembers, Caregivers, FamilyCambridge,
The Healing Journey 2: Skills For HealingCoping Skills and Expressive ArtsMembersWaterlooOn hiatus for the summer
Healthy CookingNutritionMembers, Caregivers, FamilyErb Street Mennonite ChurchRegister
Henna For HealingProfessional WorkshopMembersWaterlooRegister
Individual SupportSupportMembers, Caregivers, FamilyWaterlooCall for an appointment
Laughter YogaRelaxationMembers, Caregivers, FamilyWaterlooRegister
Look Good Feel BetterProfessional WorkshopMembersWaterloo, GRRCCRegister
Massage TherapyRelaxationMembers, Caregivers
*Once per 4 months
WaterlooCall for an appointment
MeditationRelaxationMembers, Caregivers, FamilyCambridge, WaterlooRegister
*New: Meditative Movement
Gentle Exercise
Members, Caregivers, Family
Men's ProgramSupportMembers, CaregiversWaterlooRegister
Online Support ChatSupportMembersOnlineRegister
OPACC CambridgeSupportMembers, Caregivers, FamilyCambridgeRegister
OPACC Kitchener-Waterloo
Members, Caregivers, Family
Ovarian Cancer Support GroupSupportMembersWaterlooRegister
Ovarian Cancer Supports and Resources WorkshopProfessional WorkshopMembers, Caregivers, FamilyWaterlooRegister
PCCN (Prostate Cancer Canada Network) Waterloo Wellington ChapterSupportAll are welcomeRockway Community Centre
Post-Mastectomy CamisoleAppointmentMembersWaterlooCall for an appointment
Power Flow YogaRelaxationMembers, Caregivers, FamilyWaterlooRegister
Puddle JumpersFamilyKids aged 5-13 affected by cancerWaterloo
Qi GongRelaxationMembers, Caregivers, FamilyWaterloo
On hiatus for the summer
Call for an appointment

Call for an appointment
Resource Library
Members, Caregivers, FamilyWaterloo
In our Waterloo location
Strategies For Living With FatigueCoping Skills and Expressive ArtsMembersCambridge, Waterloo
On hiatus for the summer
Tai ChiRelaxationMembers, Caregivers, FamilyWaterloo
Therapeutic TouchRelaxationMembersWaterloo
Call for an appointment
Waterloo Region Myeloma Support GroupSupportMembers, Caregivers, FamilySt. James-Rosemount United Church

Water YogaRelaxationMembers, Caregivers, FamilyForest Heights Pool
Women's Support GroupSupportMembersCambridge, Waterloo
Wig Appointment
Call for an appointment
Yoga For Cancer RecoveryRelaxationMembers, Caregivers, FamilyWaterloo

Have a suggestion for a program you don't see listed? Call 519-742-4673.

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