Delivery method of programs - In the time of COVID-19 we have made adjustments to many of our programs. Many of our programs have transitioned to be delivered on using Zoom. To attend our sessions, please register in advance. We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.

    How to Register for our Programs - In order to register for our programs, please do so by following the links online or by calling 519-742-4673 to leave a message for our Concierges. They will reach out to you.

Services Available Upon Request

Will be delivered to your home using no-contact measures.Please Request Here
Fabric caps - we are sending out fabric caps to women losing their hair due to cancer treatment.Call 519-742-4673 or email
Post-mastectomy camisoles - we are sending out camisoles to women facing a mastectomy.Call 519-742-4673 or email
Wigs - we are sending out wigs to women who are losing their hair due to cancer treatment.Call 519-742-4673 or email
Fabric Face Masks - we are sending out fabric face masks and collecting donations of face masks. If you would like one, or you have some to donate please contact 519-742-4673 or email

Plan your programs for the next two weeks at HopeSpring

Please register for all programs by following the links below, visiting or calling 519-742-4673

  What's Happening This Week: 

Monday, September 20 - Reiki with Dee via Zoom, Reiki with Beverley via Zoom, Cancer Care Counselling via Telephone or Zoom, Peer Support via Zoom 4:30-6:30pm
Tuesday, September 21 - Women's Support Group Daytime with Tammy via Zoom 11:30am-1pm, Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm, Peer Support via Zoom 10:30am-12:30pm, Qi Gong with Joel via Zoom 7:30-9:00pm
Wednesday, September 22 - Peer Support via Zoom 4:30-6:30
Thursday, September 23 - Cancer Care Counselling via Telephone or Zoom, Peer Support via Zoom 10:30-12:30pm, Tai Chi with Judy via Zoom 10-11:30am, Gentle Movement and Community Conversations via Zoom 10-11:30am, Yoga for Cancer Recovery via Zoom 6:30-8:00pm
Friday, September 24 -  Peer Support via Zoom 4:30-6:30pm
Saturday, September 25- Peer Support via Zoom 10:30am-12:30pm, Expressive Arts for Youth via Zoom 2:00-3:30pm, Gentle Flow and Let GO with Ahn via Zoom 9:30-11:00am, Puddle Jumpers via Zoom 9:30am-11am
Sunday, September 26 -  Little Scientist via Zoom 10:30-11:30am, Chemo Brain via Zoom 2:00-3:00pm

   Coming the Following Week:

Monday, September 27 -  Peer Support via Zoom 4:30-6:30pm, Reflexology with Beverley via Zoom, Cancer Care Counselling with Amy via Zoom, Caregivers Support Group with Amy via Zoom 4:00-6:00pm
Tuesday, September 28 Women's Support Group Daytime with Tammy via Zoom 11:30am-1:00pm, Peer Support via Zoom 10:30am-12:30pm, Women's Support Group with Christina via Zoom 6:30-8:00pm, Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm, Qi Gong with Joel via Zoom 7:30-9:00pm, Prostate Cancer Support Group Waterloo-Wellington via Zoom 7:00-8:00pm
Wednesday, September 29 - Peer Support via Zoom 4:30-6:30pm, Men's Support Group with Shawn via Zoom 6:30-8:00 pm
Thursday, September 30 Cancer Care Counselling via Telephone or Zoom, Peer Support via Zoom 10:30-12:30pm, Tai Chi with Judy via Zoom 10-11:30am, Gentle Movement and Community Conversations via Zoom 10-11:30am, Meditation with Tammy via Zoom 6:30-8:00pm
Friday, October 1 Peer Support via Zoom 4:30-6:30pm
Saturday, October 2Peer Support via Zoom 10:30am-12:30pm, Puddle Jumpers via Zoom 9:30am-11am
Sunday, October 3 Little Scientist via Zoom 1030-11:30am

Programs Menu

Type of Program
Day of the Week
To register
Morning Sessions of Women's Support Group with TammySupport
Bhangra Dance ClassGentle Exercise
Register Online
Cancer Care Counselling with AmySupport
Monday, Thursday
Caregivers Support Group with AmySupport
Chemo BrainCoping
Expressive Arts for YouthFamily/YouthSaturdayRegister Online
Gentle Flow and Let Go with AhnGentle Exercise
Gentle Movement and Community ConversationsGentle Exercise

Gentle Yoga for Symptom Management with TammyGentle Exercise
Know Your LemonsWorkshop
Little ScientistFamily/YouthSundayRegister Online
Look Good Feel BetterSkincare & Cosmetic- online workshopCommunity Partner Program
Tuesday, Wednesday or Thursday
Look Good Feel BetterWigs and Hair Alternatives - online workshop
Community Partner Program
Tuesday or Thursday
Look Good Feel Better-Teen Workshop-OnlineCommunity Partner ProgramSundayLook Good Feel Better-Teen Workshop-Online
Meditation with CarolynneGentle Exercise
Meditation with TammyGentle Exercise
Men's Support Group with ShawnSupport
Mount Forest Support GroupCommunity Partner Program

Music TherapySupport

Online Cancer Chat CanadaSupport
Ontario Parents Advocating for Children with CancerCommunity Partner Program

Ostomy Virtual Support GroupCommunity Partner Program

Ovarian Cancer Support Group with AmySupport
Peer SupportSupportMonday to SaturdayRegister Online
PhysioFitness for CancerGentle Exercise
Register Online
 PhysioFitness for CaregiversGentle Exercise
Register Online
Programming Info for
Children and Youth
who are dealing with Cancer
CopingAnytimeView at your own time
Link to Pre-Recorded Session
Prostate Cancer Support Group - Waterloo - Wellington Community Partner Program

Puddle JumpersFamily/Youth
Qi Gong with JoelGentle Exercise
ReflexologyRelaxationMondayPhone Registration
ReikiRelaxationMonday/WednesdayPhone Registration
Small Steps to a Better YouSupport
Register Online
Tai Chi with JudyGentle Exercise
The Cancer ConnectionSupport

Therapeutic TouchRelaxationMonday/SaturdayPhone Registration
Waterloo Region Myeloma Support GroupCommunity Partner Program
Evening Session of Women's Support Group with ChristinaSupport
Yoga for Cancer RecoveryGentle Exercise

Fall/Winter 2021 Programming Updates

"HopeSpring Cancer Support Centre has made the tough decision to remain in "virtual mode" for all of our programming and counselling services for the remainder of 2021 fall and early winter seasons. HopeSpring works closely and consulted with our medical partners on this decision; their recommendations were to keep those we service safe while we continue to face Covid-19. Safety continues to be our #1 priority for our members. We look forward to transitioning back to in-person support sometime in the future. Please reach out and communicate if you have questions or need our support, we are here for YOU."

President of the Board, HopeSpring Cancer Support Centre


                                                                 zoom applicationNew to Zoom? Please use this handy instruction guide that highlights how to join a Zoom meeting (PDF) - using a mobile device, using the Zoom app and using a web browser.

Check out this great Zoom Support Video.

Program Suggestions

Is there a program or type of program we don't offer but you think would be well-received? Contact Nohelia at for program suggestions.

Have you signed up to become a member yet?

Not a member yet? No worries, sign up here!  

HopeSpring is free to join! It only takes a few moments, complete the registration here

Alternative Programs Available Here

Looking for additional programs and resources you can participate in from home? Visit :coping

Relaxation Therapy

"The phone treatment with Beverley for reflexology was great, I was amazed at the results. Thanks for this during these tuff times." FF

Reserve Your Spot

Contact Nohelia at 519-742-HOPE (4673)

Program descriptions available here 

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