All Programs

In the time of COVID-19 we have made adjustments to many of our programs. Cancer Care Counselling is available by telephone or Zoom. Many of our support groups and gentle exercise programs are utilizing Zoom. Please review the list of programs available.

To access any programs at HopeSpring, you must register in advance. To register for our programs, please use the green button (pictured) or call 519-742-4673 to leave a message for our Concierge. They will reach out to you.
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ProgramType of Program
Day of the Week
To register
Cambridge Women's Support Group with TammySupportTuesdayRegister Online
Cancer Care Counselling with AmySupportMonday, ThursdayRegister Online
Caregivers Support Group with AmySupportMondayRegister Online
Gentle Yoga for Symptom Management with TammyGentle ExerciseTuesdayRegister Online
Look Good Feel Better Skincare & Cosmetic- online workshopCommunity Partner ProgramTuesday or WednesdayVisit Skincare and Cosmetic Workshop  
Look Good Feel Better Wigs and Hair Alternatives - online workshopTuesday or ThursdayVisit Wigs and Hair Alternatives 
Meditation with CarolynneGentle ExerciseWednesdayRegister Online
Meditation with TammyGentle ExerciseThursdayRegister Online
Men's Support Group with ShawnSupportWednesdayRegister Online
Online Cancer Chat CanadaSupportOngoingRegister Online
Ontario Parents Advocating for Children with CancerCommunity Partner Program

Ovarian Cancer Support Group with AmySupportThursdayRegister Online
Prostate Cancer Canada Network - Waterloo Wellington ChapterCommunity Partner Program

Qi Gong with JoelGentle ExerciseTuesdayRegister Online
Tai Chi with JudyGentle ExerciseThursdayRegister Online
Waterloo Women's Support Group with ChristinaSupportTuesdayRegister Online
Yoga for Cancer Recovery with MarilynGentle ExerciseMondayRegister Online

Services - these items will be delivered to your home using no-contact measures.
Fabric caps - we are sending out fabric caps to women losing their hair due to cancer treatment.Call 519-742-4673 or email
Post-mastectomy camisoles - we are sending out camisoles to women facing a mastectomy.Call 519-742-4673 or email
Wigs - we are sending out wigs to women who are losing their hair due to cancer treatment.Call 519-742-4673 or email
Fabric Face Masks - we are sending out fabric face masks and collecting donations of face masks. If you would like one, or you have some to donate please contact 519-742-4673 or email

All relaxation appointments, Water Yoga, Puddle Jumpers and Art Expression sessions are paused.

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Are you a member?

Are you a member? HopeSpring is free to join! If you aren't a member, it only takes a few moments to join, by completing the registration form using this green button:

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Curious about how to our Zoom programs? Please use this handy instructions which highlights how to join a Zoom meeting (PDF) - using a mobile device, using the Zoom app and using a web browser.

zoom application

Looking for Alternative Programs? Visit: coping

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