Programs

  Delivery method of programs - In the time of COVID-19 we have made adjustments to many of our programs. Many of our programs have transitioned to be delivered on using Zoom. To attend our sessions, please register in advance. We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.

    How to Register for our Programs - In order to register for our programs, please do so by following the links online or by calling 519-742-4673 to leave a message for our Concierges. They will reach out to you.

Services Available Upon Request

Will be delivered to your home using no-contact measures.Please Request Here
Fabric caps - we are sending out fabric caps to women losing their hair due to cancer treatment.Call 519-742-4673 or email volunteer@hopespring.ca
Post-mastectomy camisoles - we are sending out camisoles to women facing a mastectomy.Call 519-742-4673 or email volunteer@hopespring.ca
Wigs - we are sending out wigs to women who are losing their hair due to cancer treatment.Call 519-742-4673 or email volunteer@hopespring.ca
Fabric Face Masks - we are sending out fabric face masks and collecting donations of face masks. If you would like one, or you have some to donate please contact 519-742-4673 or email volunteer@hopespring.ca.

Plan your programs for the next two weeks at HopeSpring

Please register for all programs by following the links below, visiting www.hopespring.ca or calling 519-742-4673

  What's Happening This Week: 

Monday, May 17 - Peer Support via Zoom 4:30-6:30pm, Reiki with Beverly via Zoom, Small Steps to a Better You with Bindia via Zoom 3:00-4:00
Tuesday, May 18 - Women's Support Group Daytime with Tammy via Zoom 11:30am-1pm, Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm, Qi Gong with Joel via Zoom 7:30-9pm, Peer Support via Zoom 10:30am-12:30pm
Wednesday, May 19 - Peer Support via Zoom 4:30-6:30, Reiki with Lana via Zoom 6:00-6:30pm, Meditation with Carolynne via Zoom 6:30-7:30pm
Thursday, May 20 - Cancer Care Counselling via Telephone or Zoom, Gentle Movement and Community Conversations via Zoom 10:00-11:30am, Peer Support via Zoom 10:30-12:30pm, Tai Chi with Judy via Zoom 10-11:30am, Yoga for Cancer Recovery via Zoom 6:30-8pm, Ovarian Cancer Support Group with Amy via Zoom 1:30-3:30pm
Friday, May 21 -  Peer Support via Zoom 4:30-6:30pm
Saturday, May 22 - Puddle Jumpers via Zoom 9:00-10:30am, Peer Support via Zoom 10:30am-12:30pm
Sunday, May 23 - Puddle Jumpers via Zoom 9:00-10:30am, Little Scientist via Zoom 10:30-11:30am


  Coming the Following Week:

Monday, May 24 - (closed for Victoria Day)  Peer Support via Zoom 4:30-6:30pm
Tuesday, May 25 - Women's Support Group Daytime with Tammy via Zoom 11:30am-1:00pm, Gentle Yoga For Symptom Management with Tammy via Zoom 1:30-3:00 pm, Peer Support via Zoom 10:30am-12:30pm, Qi Gong with Joel 7:30-9pm, Women's Support Group with Christina via Zoom 6:30-8:00pm
Wednesday, May 26 - Peer Support via Zoom 4:30-6:30pm, Men's Support Group with Shawn via Zoom 6:30-8pm,
Thursday, May 27 - Cancer Care Counselling via Telephone or Zoom, Peer Support via Zoom 10:30-12:30pm, Tai Chi with Judy via Zoom 10-11:30am, Gentle Movement and Community Conversations via Zoom 10-11:30am, Yoga for Cancer Recovery via Zoom 9:30-11:00am, Meditation with Tammy via Zoom 6:30-8:00pm
Friday, May 28- Peer Support via Zoom 4:30-6:30pm, Chemo Brain via Zoom 2:00-3:00pm
Saturday, May 29 - Puddle Jumpers via Zoom  9-10:30am, Peer Support via Zoom 10:30am-12:30pm
Sunday, May 30 - Puddle Jumpers via Zoom 9:00-10:30am, Little Scientist via Zoom 1030-11:30am



Programs Menu

Program
Type of Program
Day of the Week
To register
Morning Sessions of Women's Support Group with TammySupport
Tuesday
Bhangra Dance ClassGentle ExerciseMonday, SaturdayRegister Online
Cancer Care Counselling with AmySupport
Monday, Thursday
Caregivers Support Group with AmySupport
Monday
Chemo BrainCoping
Friday
Expressive Arts for YouthFamily/YouthSaturdayRegister Online
Gentle Flow and Let Go with AhnGentle Exercise
Saturday
Gentle Movement and Community ConversationsGentle Exercise
Thursday

Gentle Yoga for Symptom Management with TammyGentle Exercise
Tuesday
Know Your LemonsWorkshop
Monday
Little ScientistFamily/YouthSundayRegister Online
Look Good Feel BetterSkincare & Cosmetic- online workshopCommunity Partner Program
Tuesday or Wednesday
Look Good Feel BetterWigs and Hair Alternatives - online workshop
Community Partner Program
Tuesday or Thursday
Look Good Feel Better-Teen Workshop-OnlineCommunity Partner ProgramSundayLook Good Feel Better-Teen Workshop-Online
Meditation with CarolynneGentle Exercise
Wednesday
Meditation with TammyGentle Exercise
Thursday
Men's Support Group with ShawnSupport
Wednesday
Mount Forest Support GroupCommunity Partner Program
Tuesday

Music TherapySupport
Sat/Wed/Fri
Online Cancer Chat CanadaSupport
Ongoing
Ontario Parents Advocating for Children with CancerCommunity Partner Program

Ostomy Virtual Support GroupCommunity Partner Program
Thursday

Ovarian Cancer Support Group with AmySupport
Thursday
Peer SupportSupportMonday to SaturdayRegister Online
Programming Info for
Children and Youth
who are dealing with Cancer
CopingAnytimeView at your own time
Link to Pre-Recorded Session
Prostate Cancer Support Group - Waterloo - Wellington Community Partner Program

Puddle JumpersFamily/Youth
Saturday/Sunday
Qi Gong with JoelGentle Exercise
Tuesday
ReflexologyRelaxationMondayPhone Registration
ReikiRelaxationMonday/WednesdayPhone Registration
Small Steps to a Better YouSupportMondayRegister Online
Tai Chi with JudyGentle Exercise
Thursday
Therapeutic TouchRelaxationMondayPhone Registration
Waterloo Region Myeloma Support GroupCommunity Partner Program
Wednesday
Evening Session of Women's Support Group with ChristinaSupport
Tuesday
Yoga for Cancer RecoveryGentle Exercise
Thursday/Saturday

Program Suggestions

Is there a program or type of program we don't offer but you think would be well-received? Contact Nohelia at volunteer@hopespring.ca for program suggestions.

Zoom

                                                                 zoom applicationNew to Zoom? Please use this handy instruction guide that highlights how to join a Zoom meeting (PDF) - using a mobile device, using the Zoom app and using a web browser.

Check out this great Zoom Support Video.

Have you signed up to become a member yet?

Not a member yet? No worries, sign up here!  

HopeSpring is free to join! It only takes a few moments, complete the registration here


Alternative Programs Available Here

Looking for additional programs and resources you can participate in from home? Visit :coping

Relaxation Therapy

"The phone treatment with Beverley for reflexology was great, I was amazed at the results. Thanks for this during these tuff times." FF

Reserve Your Spot

Contact Nohelia at 519-742-HOPE (4673)

Program descriptions available here 


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