Programs

In the time of COVID-19 we have made adjustments to many of our programs. Many of our programs have transitioned to be delivered on using Zoom. To attend our sessions, please register in advance. We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.


To register for our programs, please use the green button (pictured below) or call 519-742-4673 to leave a message for our Concierges. They will reach out to you.

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Register for all programs by following the registration links below or calling 519-742-4673

Please register for all programs by following the links below, visiting www.hopespring.ca or calling 519-742-4673

This Week:
Monday, January 18 - Cancer Care Counselling via telephone or Zoom
Peer Support via Zoom 4-8pm
Tuesday, January 19 - Women's Support Group Daytime with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
Women's Support Group Evening with Christina: 6:30 -8:00 p.m. Via Zoom
Peer Support via Zoom 10:30-2pm, Qi Gong with Joel 7:30-9pm
Wednesday, January 20 - Peer Support via Zoom 4-8pm, Men's Support Group with Shawn via Zoom 6:30-8pm, Meditation with Carolynne via Zoom 6:30-7:30pm
Thursday, January 21 - Cancer Care Counselling via Telephone or Zoom, Peer Support via Zoom 10:30-2pm, Tai Chi with Judy via Zoom 10-11:30am,Gentle Movement and Community Conversations via Zoom 10-11:30am, Ovarian Cancer Support Group with Amy via Zoom 1:30-3:30pm
Friday, January 22 - Peer Support via Zoom 4-8pm
Saturday, January 23 - Puddle Jumpers via Zoom  9-10:30am, Yoga for Cancer Recovery via Zoom 9:30-10:30am, Peer Support via Zoom 10:30am-2:30pm, Gentle Flow and Let Go with Ahn via Zoom 10-11:30am

Coming Up:
Monday, January 25 - Cancer Care Counselling via Telephone or Zoom, Peer Support via Zoom 4-8pm, Caregivers Support Group via Zoom 4-6pm with Amy, Know Your Lemons via Zoom 7pm
Tuesday, January 26 - Women's Support Group Daytime with Tammy 11:30am-1pm, Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm, Qi Gong with Joel via Zoom 7:30-9pm,Peer Support via Zoom 10:30-2:30pm
Wednesday, January 27 - Music Therapy for Cancer Patients with Meredith via Zoom 2:00-3:30pm  Peer Support via Zoom 4-8pm
Thursday, January 28 - Cancer Care Counselling via Telephone or Zoom, Gentle Movement and Community Conversations via Zoom 10:00-11:30am, Peer Support via Zoom 10:30-2:30pm, Tai Chi with Judy via Zoom 10-11:30am, Meditation with Tammy via Zoom 6:30-8:00pm
Friday, January 29 -  Music Therapy for Caregivers with Meredith via Zoom 3:30-5pm  Peer Support via Zoom 4-8pm
Saturday, January 30 - Peer Support via Zoom 10:30am-2:30pm, Gentle Flow and Let Go with Anh via Zoom 9:30am - 11:00am, Music Therapy for Youth with Meredith via Zoom 1-2:30pm

ProgramType of Program
Day of the Week
To register
Art Therapy with HeatherSupport
Saturday/Wednesday
Morning Sessions of Women's Support Group with TammySupport
Tuesday
Cancer Care Counselling with AmySupport
Monday, Thursday
Caregivers Support Group with AmySupport
Monday
Chemo BrainCoping

Gentle Flow and Let Go with AhnGentle Exercise
Saturday
Gentle Movement and Community ConversationsGentle Exercise
Thursday

Gentle Yoga for Symptom Management with TammyGentle Exercise
Tuesday
Know Your LemonsWorkshop
Monday
Look Good Feel BetterSkincare & Cosmetic- online workshopCommunity Partner Program
Tuesday or Wednesday
Look Good Feel BetterWigs and Hair Alternatives - online workshop
Tuesday or Thursday
Meditation with CarolynneGentle Exercise
Wednesday
Meditation with TammyGentle Exercise
Thursday
Men's Support Group with ShawnSupport
Wednesday
Mount Forest Support GroupCommunity Partner Program
Tuesday

Music TherapySupport
Sat/Wed/Fri
Online Cancer Chat CanadaSupport
Ongoing
Ontario Parents Advocating for Children with CancerCommunity Partner Program

Ostomy Virtual Support GroupCommunity Partner Program
Thursday

Ovarian Cancer Support Group with AmySupport
Thursday
Peer SupportSupportMonday to Saturday
Prostate Cancer Canada Network - Waterloo Wellington ChapterCommunity Partner Program

Puddle Jumpers
Saturday
Qi Gong with JoelGentle Exercise
Tuesday
ReflexologyRelaxationMondayPhone Registration
ReikiRelaxationMonday/WednesdayPhone Registration
Tai Chi with JudyGentle Exercise
Thursday
Therapeutic TouchRelaxationMondayPhone Registration
Waterloo Region Myeloma Support GroupCommunity Partner Program
Wednesday
Evening Session of Women's Support Group with ChristinaSupport
Tuesday
Yoga for Cancer RecoveryGentle Exercise
Thursday/Saturday
ZentangleSupportWednesdayRegister Online


Services - these items will be delivered to your home using no-contact measures.
Fabric caps - we are sending out fabric caps to women losing their hair due to cancer treatment.Call 519-742-4673 or email volunteer@hopespring.ca
Post-mastectomy camisoles - we are sending out camisoles to women facing a mastectomy.Call 519-742-4673 or email volunteer@hopespring.ca
Wigs - we are sending out wigs to women who are losing their hair due to cancer treatment.Call 519-742-4673 or email volunteer@hopespring.ca
Fabric Face Masks - we are sending out fabric face masks and collecting donations of face masks. If you would like one, or you have some to donate please contact 519-742-4673 or email volunteer@hopespring.ca.

Water Yoga and Art Expression sessions are paused due to COVID-19.

Available Now:

Are you a member?

Are you a member? HopeSpring is free to join! If you aren't a member, it only takes a few moments to join, by completing the registration form using this green button:

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Relaxation Therapy

Reserve Your Spot

Contact Nohelia at 519-742-HOPE (4673)

Program descriptions available here 

Zoom

Curious about how to our Zoom programs? Please use this handy instructions which highlights how to join a Zoom meeting (PDF) - using a mobile device, using the Zoom app and using a web browser.

Check out this great Zoom Support Video.

zoom application

Alternative Programs Available Here

Looking for additional programs and resources you can participate in from home? Visit :coping

Program Suggestions

Is there a program or type of program we don't offer but you think would be well-received? Contact Nohelia at volunteer@hopespring.ca for program suggestions.


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