Intro Delivery of Programs - during the pandemic, we are offering our programs delivered contactless using Zoom.
To attend any session(s), please register in advance. We kindly ask you to only register for those classes you know you are able to attend. As a non-profit, this will allow us to be make the best use of our resources.

    How to Register for our Programs - In order to register for our programs, please do so by following the online links below or by calling 519-742-4673 to leave a message for our Concierge. They will reach out to you.

Services Available Upon Request

Will be delivered to your home using no-contact measures.Please Request Here
Fabric caps - we are sending out fabric caps to women losing their hair due to cancer treatment.Call 519-742-4673 or email
Post-mastectomy camisoles - we are sending out camisoles to women facing a mastectomy.Call 519-742-4673 or email
Wigs - we are sending out wigs to women who are losing their hair due to cancer treatment.Call 519-742-4673 or email
Fabric Face Masks - we are sending out fabric face masks and collecting donations of face masks. If you would like one, or you have some to donate please contact 519-742-4673 or email

Plan your programs for the next two weeks at HopeSpring

Please register for all programs by following the links below, visiting or calling 519-742-4673

  What's Happening This Week: 

Monday, January 24 -  Cancer Care Counselling via Telephone or Zoom, Peer Support via Zoom, 4:30-6:30pm, Reflexology with Beverley via Zoom
Tuesday, January 25 - Women's Support Group Daytime with Tammy via Zoom 11:30am-1:00pm, Peer Support via Zoom 10:30am-12:30pm, Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm, Qi Gong with Joel via Zoom 7:30-9:00pm, Prostate Cancer Support-Waterloo-Wellington via Zoom
Wednesday, January 26 - Peer Support via Zoom 4:30-6:30pm, Therapeutic Touch with Gloria via Zoom, Men's Support Group with Shawn via Zoom
Thursday, January 27 - Cancer Care Counselling via Telephone or Zoom, Peer Support via Zoom 10:30-12:30pm, Tai Chi with Judy via Zoom 10-11:30am, Gentle Movement and Community Conversations via Zoom 10-11:30am, Yoga for Cancer Recovery via Zoom 6:30pm-8:00pm, Meditation with Tammy via Zoom 6:30pm-7:30pm
Friday, January 28 - Peer Support via Zoom 4:30-6:30pm
Saturday, January 29 - Puddle Jumpers via Zoom 9:30am-11:00am, Peer Support via Zoom 10:30am-12:30pm
Sunday, January 30 - Little Scientist via Zoom 10:30am-11:30am, Chemo Brain via Zoom 2:00-3:00pm

  Coming the Following Week:

Monday, January 31 Peer Support via Zoom 4:30-6:30pm, Reiki with Beverley via Zoom
Tuesday, February 1 Women's Support Group Daytime with Tammy via Zoom 11:30am-1pm, Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm, Peer Support via Zoom 10:30am-12:30pm,  Women's Support Group with Christina via Zoom 6:30-8:00pm, Qi Gong with Joel via Zoom 7:30-9:00pm
Wednesday, February 2 - Peer Support via Zoom 4:30-6:30, Therapeutic Touch with Gloria via Zoom
Thursday, February 3 Tai Chi with Judy via Zoom 10-11:30am, Gentle Movement and Community Conversations via Zoom 10-11:30am, Peer Support via Zoom 10:30-12:30pm, Yoga for Cancer Recovery with Tammy via Zoom 6:30pm-8:00pm
Friday, February 4 -  Peer Support via Zoom 4:30-6:30pm
Saturday, February 5 Peer Support via Zoom 10:30am-12:30pm, Expressive Arts for Youth via Zoom 2:00pm-3:30pm, Puddle Jumpers via Zoom 9:30am-11:00am
Sunday, February 6 Little Scientist via Zoom 10:30am-11:30am

Programs Menu

Type of Program
Day of the Week
To register
Morning Sessions of Women's Support Group with TammySupport
Cancer Care Counselling with AmySupport
Monday, Thursday
Register Online
Caregivers Support Group with AmySupport
Chemo BrainCoping
Expressive Arts for YouthFamily/YouthSaturdayRegister Online
Gentle Flow and Let Go with AhnGentle Exercise
Gentle Movement and Community ConversationsGentle Exercise

Gentle Yoga for Symptom Management with TammyGentle Exercise
Know Your LemonsWorkshop
Little ScientistFamily/YouthSundayRegister Online
Look Good Feel BetterSkincare & Cosmetic- online workshopCommunity Partner Program
Tuesday, Wednesday or Thursday
Look Good Feel BetterWigs and Hair Alternatives - online workshop
Community Partner Program
Tuesday or Thursday
Look Good Feel Better-Teen Workshop-OnlineCommunity Partner ProgramSundayLook Good Feel Better-Teen Workshop-Online
Meditation with CarolynneGentle Exercise
Meditation with TammyGentle Exercise
Men's Support Group with ShawnSupport
Mount Forest Support GroupCommunity Partner Program

Online Cancer Chat CanadaSupport
Ontario Parents Advocating for Children with CancerCommunity Partner Program

Ostomy Virtual Support GroupCommunity Partner Program

Ovarian Cancer Support Group with AmySupport
Peer SupportSupportMonday to SaturdayRegister Online
Programming Info for
Children and Youth
who are dealing with Cancer
CopingAnytimeView at your own time
Link to Pre-Recorded Session
Prostate Cancer Support Group - Waterloo - Wellington Community Partner Program

Puddle JumpersFamily/Youth
Qi Gong with JoelGentle Exercise
ReflexologyRelaxationMondayPhone Registration
ReikiRelaxationMonday/WednesdayPhone Registration
Tai Chi with JudyGentle Exercise
Therapeutic TouchRelaxationMon/Wed//SatPhone Registration
Waterloo Region Myeloma Support GroupCommunity Partner Program
Evening Session of Women's Support Group with ChristinaSupport
Yoga for Cancer RecoveryGentle Exercise

Fall/Winter 2021 Programming Updates

"HopeSpring Cancer Support Centre has made the tough decision to remain in "virtual mode" for all of our programming and counselling services for the remainder of 2021 fall and early winter seasons. HopeSpring works closely and consulted with our medical partners on this decision; their recommendations were to keep those we service safe while we continue to face Covid-19. Safety continues to be our #1 priority for our members. We look forward to transitioning back to in-person support sometime in the future. Please reach out and communicate if you have questions or need our support, we are here for YOU."

President of the Board, HopeSpring Cancer Support Centre


                                                                 zoom applicationNew to Zoom? Please use this handy instruction guide that highlights how to join a Zoom meeting (PDF) - using a mobile device, using the Zoom app and using a web browser.

Check out this great Zoom Support Video.


Terrific news, the Community Foundations of Canada has accepted our grant request for "Virtual Programming" support, this includes the costs associated with our online programming.

Program Suggestions

Is there a program or type of program we don't offer but you think would be well-received? Contact Nohelia at for program suggestions.

Have you signed up to become a member yet?

Not a member yet? No worries, sign up here!  

HopeSpring is free to join! It only takes a few moments, complete the registration here

Relaxation Therapy

"The phone treatment with Beverley for reflexology was great, I was amazed at the results. Thanks for this during these tuff times." FF

Reserve Your Spot

Contact Nohelia at 519-742-HOPE (4673)

Program descriptions available here 

Alternative Programs Available Here

Looking for additional programs and resources you can participate in from home? Visit :coping

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