Gentle Yoga for Symptom Management


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Tammy Lawrence-Cymbalisty, B.A., is a Certified Yoga Teacher and Alternative Healing Practitioner living in Cambridge.  

Tammy teaches Gentle Yoga, Meditation classes and facilitates the Women's Cancer Support Group.  She has been with HopeSpring since 2005.

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"I'm so grateful to be a part of this community.  I have met some amazing people through my years of being a part of the HopeSpring Cancer Support Center.  It has been a pleasure to offer members support during their healing journey.  My hope is for individuals to know they are supported as they work towards improving their emotional, physical and spiritual well-being.  

I enjoy meeting participants in the Women's Support Group to hear about their experiences and find it wonderful to observe how fully the members compassionately support one another.  I love introducing a variety of meditation techniques and hearing about the 'ah-ha' moments that come from classes.  During Yoga it's amazing to observe individuals releasing layers of holding and the freedom they can discover in their body & mind through movement and breath.  It's important for people to know they aren't alone as they walk through this experience."

Tammy



Gentle Yoga for Symptom Management

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief. Registration is required. Moderate Level.

Many thanks to Mukunda Stiles and Peter Brother for providing us with this set of yoga exercises for people to practice at home.

Location: Zoom

Designed for: This program is for members, caregivers and family members.

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.


FALL PROGRAM SCHEDULE

Day: Tuesday

Time: 1:30-3:00pm

Duration: 1.5hrs

Location: Zoom

Dates:

Sept 7Oct 5Nov 2Dec 7
Sept 14Oct 12Nov 9Dec 14
Sept 21Oct 19Nov 16Dec 21
Sept 28Oct 26Nov 23


Nov 30


               

Gentle Exercise made possible through financial support by Merck


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