Gentle Yoga for Symptom Management

Gentle Yoga for Symptom Management

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief. Registration is required.

Many thanks to Mukunda Stiles and Peter Brother for providing us with this set of yoga exercises for people to practice at home.

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Location: Zoom

Date: Tuesday afternoon

September 22, 29
October 6, 13, 20, 27
November 3, 10, 17, 24, 31
December 1, 8, 15, 22

Time: 1:30 to 3:00 p.m.

Designed for: This program is for members, caregivers and family members.

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.

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Gentle Exercise programs are graciously funded by:

Cloverleaf foundation

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