Tai Chi

Tai Chi with Judy

Tai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. If you can breathe you can join us.
Registration is required.

If you like Tai Chi, you might like:
Location: Zoom
Date: Thursday morning
Time: 10:00 to 11:30 a.m.
Designed for: Members, caregivers and family members
We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.



SUMMER PROGRAMMING SCHEDULE
Date: 
April 24May 1June 5July 3August 7

May 8June 12July 10August 14

May 15June 19July 17August 21

May 22
May 29
June 26July 24
July 31
August 28










                                                                               

Want to learn more about the Tai Chi Program?

Check out our video with facilitator, Judy:


Gentle Exercise programs are graciously funded by:

Cloverleaf foundation


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