Tai Chi

Tai Chi with Judy

Tai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. If you can breathe you can join us.
Registration is required.

If you like Tai Chi, you might like:
Location: Zoom

Date: Thursday morning

Time: 10:00 to 11:30 a.m.

Designed for: Members, caregivers and family members

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.


FALL PROGRAM SCHEDULE

Sept 2Oct 7Nov 4Dec 2
Sept 9Oct 14Nov 11Dec 9
Sept 16Oct 21Nov 18Dec 16
Sept 23Oct 28Nov 25Dec 23
Sept 30


Gentle Exercise programs are graciously funded by:

Cloverleaf foundation


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