Tai Chi

Tai Chi with Judy

Tai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. If you can breathe you can join us.
Registration is required.

If you like Tai Chi, you might like:
Location: Zoom

Date: Thursday morning

Time: 10:00 to 11:30 a.m.

Designed for: Members, caregivers and family members

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.


Summer Program Schedule

May 4June 1July 27August 3
May 11June 8
August 10
May 18June 15
August 17
May 25June 22
August 24

August 31

Fall Program Schedule

Sept 7Oct 5Nov 2Dec 7
Sept 14Oct 12Nov 9Dec 14
Sept 21Oct 19Nov 16Dec 21
Sept 28Oct 26Nov 23

Nov 30


Gentle Exercise programs are graciously funded by:

Cloverleaf foundation

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