Tai Chi

Tai Chi with Judy

Tai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. If you can breathe you can join us.
Registration is required.

If you like Tai Chi, you might like:
Location: Zoom

Date: Thursday morning

Time: 10:00 to 11:30 a.m.

Designed for: Members, caregivers and family members

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.

Winter Program Schedule

Jan 4
Mar 7Apr 4
Jan 11Feb 8Mar 14Apr 11
Jan 18Feb 15Mar 21Apr 18
Jan 25Feb 22Mar 28Apr 25

Feb 29


Gentle Exercise programs are graciously funded by:

Cloverleaf foundation

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