Tai Chi This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. If you can breathe you can join us. Registration is required.
If you like Tai Chi, you might like: Gentle Yoga Meditation Qi Gong Yoga for Cancer Recovery	Location: Zoom Date: Thursday morning Time: 10:00 to 11:30 a.m. Designed for: Members, caregivers and family members We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.
	FALL PROGRAM SCHEDULE Date:  Sep 4 Oct 2 Nov 6 Dec 4 Sep 11 Oct 9 Nov 13 Dec 11 Sep 18 Oct 16 Nov 20 Dec 18 Sep 25 Oct 23 Oct 30 Nov 27 REGISTER HERE WINTER PROGRAM SCHEDULE (2026) Date: Jan 8 Feb 5 Mar 5 Apr 2 Jan 15 Feb 12 Mar 12 Apr 9 Jan 22 Feb 19 Mar 19 Apr 16 Jan 29 Feb 26 Mar 26 Apr 23 Apr 30 REGISTER HERE Disclaimer:  If you need to cancel or reschedule your appointment, please give us at least 24 hours’ notice by cancelling through your appointment confirmation email or by emailing us at volunteer@hopespring.ca so we can assist you. We kindly ask for as much notice as possible, as many of our programs have waiting lists. Late cancellations or missed appointments can delay support for other members who are eager to participate.

Want to learn more about the Tai Chi Program?

Check out our video with facilitator, Judy:

Gentle Exercise programs are graciously funded by: