Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.
Registration is required.
Looking for meditation you can practice right now?
Try Sonny's A Little Dose of Happy or Guided Meditation for Anxiety right now.
If you like Meditation, you might like:
Yoga for Cancer Recovery
Designed for: members, caregivers and family members.
Cambridge with Tammy
Waterloo with Carolynne
Date: Thursday evening
Time: 6:30 - 8:00 p.m.
Date: Wednesday evening
Time: 6:30 - 8:00 p.m
We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.