Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Registration is required.

Looking for meditation you can practice right now?
Try Sonny's A Little Dose of Happy or Guided Meditation for Anxiety right now.

If you like Meditation, you might like:
Gentle Yoga
Qi Gong
Tai Chi
Yoga for Cancer Recovery

Cambridge with Tammy
Waterloo with Carolynne
Date: Thursday evening
September 24
October 29
November 26
December 17

Time: 6:30 - 8:00 p.m.

Location: Zoom

Date: Wednesday evening
October 21
November 18
December 16

Time: 6:30 - 8:00 p.m

Location: Zoom 

Designed for: members, caregivers and family members.

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.

Gentle Exercise programs are graciously funded by:

Cloverleaf foundation

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