Meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Registration is required.

Looking for meditation you can practice right now?
Try Sonny's A Little Dose of Happy or Guided Meditation for Anxiety right now.

If you like Meditation, you might like:
Gentle Yoga
Qi Gong
Tai Chi
Yoga for Cancer Recovery

Note: We have updated the name of this program to meditation with the instructor name instead of reference to location; all are offered online via Zoom currently

FALL PROGRAMMING SCHEDULE 

Meditation with Tammy 

Date: 

If you need to cancel or reschedule your appointment, please give us at least 24 hours’ notice by cancelling through your appointment confirmation email or by emailing us at volunteer@hopespring.ca so we can assist you.

We kindly ask for as much notice as possible, as many of our programs have waiting lists. Late cancellations or missed appointments can delay support for other members who are eager to participate.