Meditation

Relaxation and Gentle Exercise Programs Header

Meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Cambridge at Lang's
HopeSpring in Waterloo

Date: Thursday
Jan 30
Feb 27
March 26

April 30

Time: 6:30 to 7:30 p.m.

Designed for: members, caregivers and family members

Date: Wednesday
Jan 15
Feb 19

March 18

April 15

Time: 6:30 - 7:30 p.m

Designed for: members, caregivers and family members


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