Meditation

Meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Registration is required.

Looking for meditation you can practice right now?
Try Sonny's A Little Dose of Happy or Guided Meditation for Anxiety right now.

If you like Meditation, you might like:
Gentle Yoga
Qi Gong
Tai Chi
Yoga for Cancer Recovery

Note: We have updated the name of this program to meditation with the instructor name instead of reference to location; all are offered online via Zoom currently



Meditation with Tammy
Meditation with Carolynne
Date: Thursday evening
Time: 6:30 - 8:00 p.m.

Location: Zoom

Date: Wednesday evening
Time: 6:30 - 7:30 p.m

Location: Zoom 

Designed for: members, caregivers and family members.
      
       

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.


WINTER PROGRAM SCHEDULE


Meditation with Tammy
Jan 27
Feb 24
Mar 31
Apr 28 





Meditation with Carolynne
Jan 19
Feb 16
Mar 16
Apr 20

                    

Gentle Exercise made possible through financial support by Merck


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