Meditation

Relaxation and Gentle Exercise Programs Header

Meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Cambridge at the Chaplin YMCA
HopeSpring in Waterloo

Date: Thursday
Sept 12
Oct 10
Nov 14
Dec 12

Time: 11:30 a.m. to 12:30 p.m.

Designed for: members, caregivers and family members

Date: Wednesday
August 28
Sept 18
Oct 16
Nov 20
Dec 18

Time: 6:30 - 7:30 p.m

Designed for: members, caregivers and family members


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