Meditation

Meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Registration is required.

Looking for meditation you can practice right now?
Try Sonny's A Little Dose of Happy or Guided Meditation for Anxiety right now.

If you like Meditation, you might like:
Gentle Yoga
Qi Gong
Tai Chi
Yoga for Cancer Recovery

Note: We have updated the name of this program to meditation with the instructor name instead of reference to location; all are offered online via Zoom currently



Meditation with Tammy
Meditation with Carolynne
Date: Thursday evening
Time: 6:30 - 8:00 p.m.

Location: Zoom

Date: Wednesday evening
Time: 6:30 - 7:30 p.m

Location: Zoom 

Designed for: members, caregivers and family members.
      
       

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.




Summer Program Schedule


 Meditation with Tammy

May 26
June 30
July 28
August 25


                   



Meditation with Carolynne


May 18
June 15
July 20
August 17

                 

Please Note: Carolyn has added an extra session on  Wednesday, July 27th. Please register above.


Gentle Exercise made possible through financial support by Merck


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