Gentle Movement and Community Conversations

Learn easy yoga applications and breathing techniques. Option of using a chair.  This program will assist in improving strength, agility, balance and flexibility.  A time of conversation will follow for those who wish to stay. Moderate Level.

Yoga for Cancer Recovery

Registration is required.

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.