Gentle Yoga and Community Conversation

Gentle Movement and Community Conversations

Learn easy yoga applications and breathing techniques. Option of using a chair.  This program will assist in improving strength, agility, balance and flexibility.  A time of conversation will follow for those who wish to stay. Moderate Level.

If you like Gentle Yoga and Community Conversations, you might like:

Yoga for Cancer Recovery

Note: 11:00011:30-Community Conversations

Registration is required.

Location: Zoom

Date: Thursday mornings
Time: 10:00 - 11:00 a.m.

Designed for: Members and caregivers

We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.

To register please contact Carol Armstrong, Cancer Care Coordinator at Mount Forest Family Health Team by phone at 519-323-0255 ext. 5014 or carmstrong@mountforestfht.com..

Fall Program Schedule:


Sept 2Oct 7Nov 4Dec 2
Sept 9Oct 14Nov 18Dec 9
Sept 16Oct 21Nov 25Dec16
Sept 23Oct 28
Dec 23
Sept 30



This program is presented in partnership:

HopeSpring Cancer Support Centre
Cancer Patient Services, Mount Forest


Gentle Exercise made possible through financial support by Merck


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