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  • Home
  • About Us
    • Annual Reports
    • Board of Directors
    • Contact Us
    • Our Community Partners
    • Our Newsletter
    • Our History
    • Our Strategic Plan and Mission Statement
    • Testimonials
    • HopeSpring Videos
  • Get Involved
    • Donate
    • Fundraising
    • Legacy Giving
    • Terms & Conditions
    • Volunteer
  • Programs
  • Boutique
  • Resources
    • Accommodation & Transportation
    • Canadian Breast Cancer Network
    • Cancer Centres in Southern Ontario
    • Cancer-related Podcasts
    • Cancer-specific Information
    • Prostate Cancer Canada Webinars
    • Support Centres
    • Videos
    • Your Cancer Health Care Team
  • News
    • HopeSpring in the News
    • HopeSpring Cancer Support Centre Blog
    • A Note from Amy
    • News Channels
    • Press Releases

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You are here: Programs ›

Gentle Exercise Programs

These programs teach proven techniques that reduce feelings of stress, calm emotions, and help you feel more in control of your experience, and how you think and feel.

Here are the Gentle Exercise programs we offer:
Gentle Yoga and Community Conversations
Gentle Yoga and Symptom Management
Meditation
Qi Gong
Tai Chi
Yoga for Cancer Recovery

Gentle Exercise made possible through financial support by Merck

Qi Gong with Joel
Tuesday 7:30PM → 9PMET
Qi Gong
Export
Meditation with Carolynne
Wednesday 6:30PM → 7:30PMET
Export
Tai Chi with Judy
Thursday 10AM → 11:30AMET
Tai Chi
Export
Gentle Movement and Community Conversations
Thursday 10AM → 11:30AMET
Export
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