These programs teach proven techniques that reduce feelings of stress, calm emotions, and help you feel more in control of your experience, and how you think and feel.
This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.
Many thanks to Mukunda Stiles and Peter Brother for providing us with this set of yoga exercises for people to practice at home.
Location: Cambridge at the Chaplin YMCA
Jan 7, 14, 21, 28
Feb 4, 11, 18, 25
March 3, 10, 17, 24, 31
April 7, 14, 21, 28
Time: 1:30 to 3:00 p.m.
Designed for: This program is for members, caregivers and family.