This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief. Registration is required.
Many thanks to Mukunda Stiles and Peter Brother for providing us with this set of yoga exercises for people to practice at home.
Date: Tuesday afternoon
September 8, 15, 22, 29
October 6, 13, 20, 27
November 3, 10, 17, 24, 31
December 1, 8, 15, 22
Time: 1:30 to 3:00 p.m.
Designed for: This program is for members, caregivers and family.