Alternative Programs
Program - Health related Classes | Similar to | Schedule |
|---|---|---|
| Here 24/7 | Mental health supports | Available anytime |
Grand River Regional Cancer Centre workshops | Self-directed, available anytime | |
Scheduled webinars | ||
Scheduled webinars | ||
Self-Management programs | Scheduled webinars | |
| Resources to Help Support Your Wellbeing During COVID-19 | Available anytime | |
| Waterloo Wellington Self-Management Program | Self-Management Programs | Various webinars available, various times |
| Wellwood in Hamilton | Support Programming | Various |
Check out these medications made by community member Sonny, specifically for HopeSpring members and caregivers.
| Meditations made by Sonny | Schedule |
|---|---|
| A Little Dose of Happy | Available anytime |
| Available anytime |
Inspire Health in British Columbia provides those affected by cancer with virtual programs and services. To join Inspire Health and access their programs, please visit Inspire Health - Get Started (external link). They will reach out to you. On the registration form, in place of the BC Health Card number, please provide your Ontario Health Card number.
| Programs | Similar to | Schedule |
|---|---|---|
| Chair-based Exercise | Scheduled | |
| Chair Yoga | Chair Yoga | Scheduled |
| Circuit-Based Strength and Stretch | Scheduled | |
| Gentle Yoga | Gentle Yoga | Scheduled |
| Group Strength and Stretch | Scheduled | |
| Lymphedema Information Session | Information session | Scheduled |
| Mat-Based Exercise | Scheduled | |
| Managing Nutrition-Related Side Effects of Cancer Treatments | Nutrition | Scheduled |
| Mindful Meditation | Meditation | Scheduled |
| Restorative Yoga | Yoga | Scheduled |
| Self-Care workshop for Support People | Caregivers Support Group | Scheduled |
| Supporting Your Immune System with Nutrition | Nutrition | Scheduled |
| Yoga Nidra | Yoga | Scheduled |
Program - Gentle Exercise | Similar to | Schedule |
|---|---|---|
Yoga and Mediation | Available anytime | |
Yoga | Available anytime | |
CALM app | Meditation, mindfulness | Available anytime |
| Do Yoga With Me | Gentle Yoga | Available anytime |
| Gentle Bed Yoga for Cancer Patients | Gentle Yoga | Available anytime |
| Gentle Chair Yoga | Gentle Yoga | Available anytime |
| Insight Timer app | Meditation | Available anytime |
| Healing Program | Coping | Available anytime |
| Mindfulness@Home Cancer Series | Coping | Scheduled |
| Qi Gong Exercises | Qi Gong | Available anytime |
| Qi Gong | Qi Gong | Available anytime |
| Sesame Street Meditation with Cookie Monster | Meditation | Available anytime |
| Shoppers Drug Mart Mindful Meditations | Meditation | Available anytime |
Meditation | Available anytime | |
Tai Chi, Qi Gong | Available anytime | |
Available anytime | ||
Yoga, Tai Chi | Self-directed, available anytime | |
Yoga | Available anytime |
Nutrition | Schedule | |
|---|---|---|
Recipes | Application for your device. Available anytime | |
| FoodNetwork.ca Cooking Guides | Recipes and cooking tips | Available anytime. |
Recipes | Application for your device. Available anytime |
Art | Schedule |
|---|---|
| #CanadaPerforms | Scheduled |
Scheduled livestream of concerts | |
| Downloadable Colouring Books | |
Scheduled via Facebook page | |
Live streams | |
| Stratford Festival - Live on Film | Stratford Festival Productions |
Social Art KW with Lisa | Scheduled via Facebook page |
Other | Schedule |
|---|---|
| Anne Frank House | Available anytime |
At Home with the Library (KPL) | Some scheduled, some available anytime |
| Bay of Fundy Virtual Tour | Available anytime |
| Canadian Museum of History Virtual Tours | Available anytime |
Available anytime | |
| Disney Parks virtual tours | Available anytime |
Available anytime | |
| Exploring Space from Home | Available anytime |
| Louvre Museum (France) | Available anytime |
Available anytime | |
| National Aquarium (US) | Available anytime |
Available anytime | |
Available anytime | |
| National Museum of History Virtual Tours - US | Available anytime |
| National Park Services - Virtual Tours (US) | Available anytime |
| Netflix Group Watching Chrome Extension | Available anytime |
Reading with Celebrities - Storyline Online | Available anytime |
Ripley's Aquarium - live stream of shark tank | Available anytime |
San Diego Zoo - live streams | Available anytime |
| TED talk on Joy | Available anytime |
| The Met Museum 360 Project | Available anytime |
| The Muppets Sing-a-long Cabin Fever | Available anytime |
| Virtual Tour of Buckingham Palace | Available anytime |
| Virtual Tour of US National Parks | Available anytime |
Virtual Support Group: Prostate Cancer Support Group Waterloo-Wellington
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The Prostate Cancer Support Group Waterloo-Wellington chapter is here for you.
Scan the QR code to go directly to PCSG W-W site.
For Dads and their Kids
Free Exercise Program
Move. Play. Workout. Together.
Explore new ways to bond with your kids through shared movement.
What is DupiTime?
DupiTime (Doo-Pee Time) is all about exploring physical movement together with your child. We offer a wide variety of different workouts that any dad can do with their babies or young kids. Each workout makes time together fun-and gets dad fit too.
DupiTime uses the language of movement and physical activity to connect dads with their children-from newborns to kindergartners.
Who is DupiTime for?
DupiTime is for dads looking for ways to bond with their kids. Any dad of any fitness level can use DupiTime to connect with their kids, from newborns to kindergartners.
What are the benefits of DupiTime?
For Dads-Stay active and healthy while spending quality time with your little ones.
For Kids-Have fun exploring physical movement, while building strenth, mobility, and coordination.
For Everyone-Create a strong bond between dad and kids through shared activity.
What is the cost?
DupiTime is 100% free! There is no cost. DupiTime is run by dads who donate their time and expertise to help other dads.
Where can I find a DupiTime workout?
Visit www.dupitime.com to view workouts. You can also view DupiTime videos on YouTube at https://www.youtube.com/channel/UCqCzuehH4tiUXrfYcQf9WYg
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