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Water Yoga - Last week until the fall
Just a reminder that this Thursday May 24th is the last class until the fall.
Water Yoga returns in October 2018.May Fundraising
India Canada Association of Waterloo Region is having a musical night - Geeton Bharishaam at Country Hills Centre on Sunday May 27th from 3 to 7 p.m.
Proceeds to HopeSpring. All are welcome.
Donations are gratefully accepted at HopeSpring, or online at our website. We accept cash, cheque and all major credit cards.
Can you help?
Thank you to those who were so generous with previous requests.
- Stamps
If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 ext 103
Cambridge Gentle Yoga
Helps with managing your treatment side effects
Tuesday, May 22nd, 1:30 p.m. - 3:00 p.m. in Cambridge
Register online or call us at 519-742-4673 to sign up or for more information.
Women's Support Group - Wed morning
Support for women with all types of cancer
Wednesday, May 30th, 10:30 a.m. - 12:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Nutritional Grocery Store Tour
Join Heidi on this very informative tour that educates what you should be eating before, during and after your cancer treatment and why?
Wednesday, May 30th, 6 p.m. - 7:30 p.m. at Zehrs Laurentian in Kitchener
Register online or call us at 519-742-4673 to sign up or for more information.
Healthy Cooking
Summer session starts June 4th
Monday, June 4, 11, 18, 25, Jul 9 & 16th, 6:30 - 8:30 p.m. Erb St Mennonite Church
Register online or call us at 519-742-4673 to sign up or for more information.
Laughter Yoga
Come join Mary in this fun and effective yoga class
Tuesday, May 29th, 6 p.m - 7 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Caregivers Support Group - New!
Provides the opportunity to meet with other caregivers
Monday, May 28, 1:30 p.m.- 3:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Gentle Yoga weekly in May
A reminder Aura's class running weekly in May except holiday Monday May 21st!
Monday, May 28th 10 a.m. -11:30 a.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Art Expression
A creative artistic experience to explore your feelings
Saturday, Jun 2nd, 10:30 a.m. - 12:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Chair Yoga
Come join Jan for chair yoga featuring the many benefits of regular floor yoga
Thursday, May 31st, 6:30 - 7:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Men's Program
Open to patients and caregivers
Wednesday,May 23rd, 6:30 - 8:00 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Waterloo Meditation
Exercise control over thoughts and emotions
Wednesday, May 30th, 6:30 - 7:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
HopeSpring News
OVERVIEW: In this webinar, Dr. Carla Prado discusses the findings of a recently conducted review on diet and lifestyle factors that were found to influence the risk of prostate cancer. A list of the strongest risk and protective factors against prostate cancer are reviewed along with strategies for maintaining a healthy lifestyle. Furthermore, current guidelines for healthy living, including Canada’s Food Guide, are broken down so they can be implemented into your daily life. https://bit.ly/2IvO…
Depression Comes in Many Types… Meet Dysthymia
When my children was between the ages of 4 to 7, dinosaurs were of huge interest. They were fascinated by all things prehistoric. Not only could they identify many of these creatures (T-Rex, Triceratops, Stegosaurus…), they could tell you all about them. Who knew there were so many types of dinosaurs? We can think of … Continue reading Depression Comes in Many Types… Meet Dysthymia →
Upcoming events
17th Annual Holiday Home Tour
