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Donations Gratefully Accepted
Please mail or deliver your donation to HopeSpring at
16 Andrew Street, Unit 2, Kitchener, ON N2H 5R2,
Through our GoFundMe,
Or call 519-742-4673 to make a donation by credit card.
Donations will not be cashed or processed nor receipted
until a final decision is made regarding the future of HopeSpring.

#HopeforHopeSpring



HopeSpring welcomes any and all donations to sustain it. Donations will not be cashed or processed nor receipted until a final decision is made regarding the future of HopeSpring. Gifts may be made through our GoFundMe, by mail to or in person at 16 Andrew Street, Unit 2, Kitchener, ON N2H 5R2, or call 519-742-4673 to make a donation by credit card. Donations will not be cashed or processed nor receipted until a final decision is made regarding the future of HopeSpring.

Two Therapeutic Touch Appointments Available

First Come First Served


Wednesday, Feb 22, 7 p.m. and 7:45 p.m. in Kitchener

Therapeutic touch is a healing technique designed to help restore the body's natural and healthy flow of energy. The treatment delivered by a certified volunteer practitioner provides a relaxing experience and improved sense of well-being. Appointments are 45 minutes in length.

Call us at 519-742-4673 to sign up or for more information.

Kitchener and Cambridge Meditation

Come join us for a refreshing pause


Thursday, Feb 23, 11:30 a.m.-12:30 p.m. in Cambridge and Wednesday, Feb 22, 6:30-7:30 p.m. in Kitchener


Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Register online or call us at 519-742-4673 to sign up or for more information.

Men's Program: Taking Charge

By and for men dealing with cancer


Wednesday, Feb 22, 6:30-8:00 p.m. in Kitchener


Come hang out with other guys who are going through cancer too! This program provides an opportunity for men who are patients in active or post treatment and caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. Benefits of participating include increasing your overall well-being, gain information and reduce anxiety and depression. Take charge, gain confidence and become empowered. Registration required.

Register online or call us at 519-742-4673 to sign up or for more information.

Nutritional Grocery Store Tour for Healthy Eating

Join Heidi at Zehrs Laurentian!


Wednesday, Feb 22, 6:00-7:30 p.m. in Kitchener

Come join the registered in-store dietitian at the Zehrs Laurentian for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Register online or call us at 519-742-4673 to sign up or for more information.

Strategies for Living with Fatigue

Spaces still available


Tuesday, Feb 21, 1:00-2:30 p.m. in Kitchener

This workshop is designed to help you understand cancer related fatigue and its causes. You will learn how you can use practical strategies for managing your day to day cancer related fatigue and the importance of maintaining a basic level of activity.

Register online or call us at 519-742-4673 to sign up or for more information.

Under 45 Women's Support Group

A warm and friendly group for women facing cancer


Tuesday, Feb 21, 6:30 p.m. - 8:30 p.m. at Kitchener

Support among the group is offered, tips are shared and strategies for coping discussed. A wide range of on top of mind topics are discussed each week including everyday life events, past, present or future. Come discuss concerns about your future cancer treatments, eating problems and relationship issues. The group is warm and friendly and a good social circle for women with cancer.

Register online or call us at 519-742-4673 to sign up or for more information.

Gentle Yoga for Symptom Management

Thursday and Saturday Yoga spaces available.


This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief.

Register online or call us at 519-742-4673 to sign up or for more information.

HopeSpring News


February 16, 2017

#HopeforHopeSpring


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