Thursday January 17
Water Yoga: 9:30-10:15am in Kitchener at Forest Heights Pool
Tai Chi: 10-11:30am in Waterloo
Meditation: 11:30-12:30pm in Cambridge
Ovarian Cancer Support Group: 1-3pm in Waterloo

Tuesday January 22
Yoga for Cancer Recovery: 10-11:30am in Waterloo
Women's Support Group: 11:30am-1pm in Cambridge
Gentle Yoga for Symptom Management: 1:30-3pm in Cambridge
Women's Support Group: 2-4 in Waterloo
Qi Gong: 7:30-8:30pm in Waterloo

Wednesday January 23
Better Sleep: 1-2:30pm in Waterloo
Meditation: 6:30-7:30pm in Waterloo
Men's Program: 6:30-8pm in Waterloo

Thursday January 24
Water Yoga: 9:30-10:15am in Kitchener at Forest Heights Pool
Tai Chi: 10-11:30am in Waterloo
New! Power Flow Yoga: 6:30-7:30pm in Waterloo

Saturday January 26
Puddle Jumpers: 9-10:30am in Waterloo

To attend, please register here.

@Hope_Spring