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Program Reminders
Gentle Yoga for Symptom management in Waterloo runs weekly on Monday mornings from 10 - 11:30 am until the end of the month.
Register online or call us at 519-742-4673 to sign up or for more information.
June Fundraising News
Zumbathon Charity Event - June 24th. Proceeds to HopeSpring.
1-4 p.m. at Churchill Park/Kinbridge Community Association in Cambridge. Tickets available on
Eventbrite
Donations are gratefully accepted at HopeSpring, or online at our website. We accept cash, cheque and all major credit cards.
Can you help?
Thank you to those who were so generous with previous requests.
- Hot cups for coffee - we have lots of lids
If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call 519-742-4673
Cambridge Women's Support Group
Support amongst the group is offered
Tuesday, Jun 26th, 11:30 a.m. - 1 p.m. at Chaplin YMCA in Cambridge
Register online or call us at 519-742-4673 to sign up or for more information.
Women's Support Group - Wednesday morning
Support for women with all types of cancer
Wednesday, Jun 27th 10:30 a.m. - 12:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Healing Journey 1
Summer session starts July 4th for 4 weeks
Wednesday, July 4, 11, 18, 25, 3 p.m. - 4:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Closed for Canada Day
HopeSpring will be closed Saturday June 30 and Monday July 2 for Canada Day.
HopeSpring re-opens Tuesday July 3.
Chair Yoga
Experience gentle yoga sitting or standing using a chair
Wednesday, Jun 28th, 6:30 p.m - 7:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Great Canadian Giving Challenge
Each $1 donated via Giving
Help HopeSpring win $10,000
Donate through GivingChallenge or Canadahelps.ca
Scarf Tying Workshop
A good summer alternative to wearing a wig
Wednesday, Jun 20th 10 a.m. -11:30 a.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Strategies for Living with Fatigue
Designed to help you understand and cope with cancer related fatigue
Wednesday, Jun 20th, 1 p.m. - 2:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Nutritional Grocery Store Tour
Meet Diana at the Zehrs pharmacy in Conestoga Mall
Wednesday, Jun 20th, 1 - 2:30 p.m. in Waterloo
Register online or call us at 519-742-4673 to sign up or for more information.
Cambridge Meditation
Learn to Meditate
Thursday, June 28th, 11:30 a.m. - 12:30 p.m. in Cambridge
Register online or call us at 519-742-4673 to sign up or for more information.
Thai Chi
Come experience Thai Chi
Thursday, Jun 28th, 10:00 a.m.- 11:30 a.m. in Waterloo in the Lower Lobby
Register online or call us at 519-742-4673 to sign up or for more information.
HopeSpring News
The Caregiver’s Journey–Part 2
Today, we’ll specifically look at the burnout that can be experienced by some caregivers. What are the risk factors? How do you know if you’re feeling burnout? What can you do to prevent burnout? This is the second in a three-part series on care-giving.
A Story…
Dorothy and Marion (both aged 74) have been together for 40 years. Ten years ago, when they retired from their careers (Marion was a teacher, Dorothy an operating room nurse) they had plans to travel.
Shortly after Marion left…
Importance of Muscle Mass to Survivorship
Dr. Carla Prado discusses the importance of nutrition in sustaining muscle mass, which research suggests leads to better health outcomes in individuals affected by cancer. This webinar will provide guidelines for healthy eating and exercise that promote a healthy body composition as well as tips for good nutrition after a cancer diagnosis.
Upcoming events
17th Annual Holiday Home Tour
