Qi Gong

Qi Gong

This is a group coping-skills program that provides a community for cancer patients and caregivers to meet with one another and share in group movement exercise. Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Its gentle nature and easy-to-learn movements make it ideally suited for patients who are in treatment and feeling ill. Registration is required.

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With Joel Falk
Joel is a Registered Massage Therapist for the past 21 years, and a personal trainer for the last 12 years. I have been honoured to play a part in HopeSpring’s members journeys through teaching a Qi Gong class for the last 15 or so years. Outside of work, I enjoy being active as I have been a runner/triathlete for the last 10-15 years, and love being with my family and friends.
 I was inspired  by my mother who is a 3 time cancer survivor, as well as all the members that I have grown to know over the years. HopeSpring has become an integral part of my life over many years and I believe HopeSpring is vital in this community and beyond for many.


Like Qi Gong? You might like:
Gentle Yoga
Meditation
Tai Chi
Yoga for Cancer Recovery
Winter Program Schedule

Location: Zoom
Day: Tuesday
Time: 7:30 - 9:00pm

Designed For: Members and their Caregivers

We kindly ask you to only register for those classes you know you can attend.

Jan 2Feb 6Mar 5Apr 2
Jan 9Feb 13Mar 12Apr 9
Jan 16Feb 20Mar 19Apr 16
Jan 23Feb 27Mar 26Apr 23
Jan 30

Apr 30






Summer Program Schedule

Location: Zoom
Day: Tuesday
Time: 7:30 - 9:00pm

Designed For: Members and their Caregivers

We kindly ask you to only register for those classes you know you can attend

May 7May 14May 21
Register Here


Gentle Exercise programs are graciously funded by:

Cloverleaf foundation


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