Qi Gong

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Qi Gong

This is a group coping-skills program that provides a community for cancer patients and caregivers to meet with one another and share in group movement exercise. Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Its gentle nature and easy-to-learn movements make it ideally suited for patients who are in treatment and feeling ill.

Location: Waterloo

Date: Tuesday
Oct 1, 8, 15, 22, 29
Nov 5, 12, 19, 25
Dec 3, 10, 17

Time: 7:30 to 8:30 p.m.

Designed for: members and caregivers

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