Where do you find inspiration?

Life has changed dramatically with the onset of COVID and as we slowly re-open our economy, there are so many unknowns and lingering fears regarding what our new way of being looks and feels like.

Self care has become more than a luxury we fit into our lives and busy schedule. It is now a necessity and essential to our overall wellbeing. Self care activities directly supports your overall mental, physical and emotional health.

Think of some ways you can take care of…

A practice for finding contentment and joy each day

Practice intentional gratitude.  Each evening before bed reflect on the day you had.  In a notebook or journal write down two specific things that occurred, or you noticed that day which you are grateful for. Be specific as you can, then reflect on a quality of yours which you exhibited or shared that you are also grateful for.

Keep this journal at your bedside to continue this practice each evening before bed, finding three things you are…