A Note from Cancer Care Counselling
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A Note from Amy
How to Cope with the Impact of Cancer on Your Mental Health
There are those rare, pivotal moments in life that never leave you, even after other memories from the same period have faded. One of these moments is if you are diagnosed with Cancer
Your world may crumble. You may not really hear any of it. The word “cancer” was the only thing your brain will digest
The impact of cancer on your mental can be a very negative one at first. Even if your doctor and treatment team…
A Note from Amy
Cultivating Joy and Savouring the Good
Despite the divisive times we find ourselves in, I believe there is one thing nearly all of us can agree on. Our nervous systems are getting more than their fair share of wear and tear these days.
With an apparent oversupply of unpleasantness, these times are an easy set-up for negative emotional feedback loops that lead to escalating levels of anxiety and stress. It is a natural human tendency to avoid or resist the…
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