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August 6, 2019
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This program is cancelled.
Do you....Have difficulty falling asleep? Have a hard time falling back to sleep? Wake up early and can’t fall back to sleep?
If this sounds like you, consider attending our Better Sleep workshop designed to promote better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily. During this workshop, you will learn:
Learn the most effective cognitive / behavioural strategies that decrease insomnia
This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.
Wednesday, April 22
Wednesday, April 29
Wednesday, May 6
Wednesday, May 13
Wednesday May 20
From 10:00 -11:00 a.m. at Woolwich CHC 10 Parkside Drive St. Jacobs, ON
To register, please visit Better Sleep Woolwich.
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