"Cancer: Thriving and Surviving (CTS) Program" is a 6- week workshop developed to help individuals who are cancer survivors to better manage their health and daily lives. This program includes highly interactive sessions focusing on building skills, where mutual support and success build confidence to manage your health, and maintain an active and fulfilling life.

 Learning Objectives:

• Techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
• Appropriate exercise for regaining and maintaining flexibility, and endurance
• Making decisions about treatment and complementary therapies
• Communicating effectively with family, friends, and health professionals
• Nutrition
• Setting priorities
• Relationships

Thursday, September 19
Thursday, September 25
Thursday, October 3
Thursday, October 10
Thursday, October 17
Thursday, October 24

from 1:00 - 3:30 p.m. at Stanley Park Community Centre  505 Franklin Street North  Kitchener, ON
To register please visit Cancer: Thriving and Surviving.