It’s September, and if you live in Ontario, we’ve just finished the first week of a new school year.  If you are a student (no matter your age), it means new teachers, new subjects and maybe a new school with the potential for new friends.  For non-students, the beginning of September brings the end of summer and the return to old routines, or creation of new ones.  In fact, many people see Labour Day as a more accurate indicator of a ‘new year’ than January 1.  And…all this ‘newness’ can lead to anxiety.

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