Bridges of Hope: HopeSpring's Cancer Support Blog
Archives for August 2018 « Recent Articles
6 Simple Things You Can Do To Improve Your Mental Health
6 Simple Things You Can Do To Improve Your Mental Health via Laurie Blaikie Psychotherapy
Thinking about improving our mental health can feel overwhelming–especially when we’re under the influence of negative emotions such as anger, sadness or anxiety. However, there are a few simple things that you can do in the moment that can help…and, if you practice these things on a regular basis, you may see an improvement in your overall well-being. So, what are they?
1. Stop and Breathe
As humans,…
One Perspective: I’ve learned to live with my mental illness
Mental Health
There is an old saying…”We can’t climb into another person’s skin.” The meaning I take from this is that, while we can show empathy to others, we don’t know their intimate experience–mental health included. That’s why it’s useful to hear directly from others. The following First Person article, was published in the July 23, 2018 issue of the Globe and Mail. First Person is a daily personal piece…
Are You In a State of Lykke? By Laurie Blaikie
Are You In a State of Lykke?
Libraries are magical places. Unlike looking for books on Amazon or Chapters.com where you are presented with book selections based on previous choices; wandering around a library allows you to stumble upon all sorts of interesting things that you had no idea existed. And, if you have a library card, it’s all free! Such was the case the other day when I stumbled upon the little gem entitled The Little Book of Lykke by Meik Wiking, CEO of the…
About this channel
- 64,816 views
- 56 articles
- 0 followers
Thoughts and articles about HopeSpring Cancer Support Centre and psycho-social help for people affected by cancer.
Recent Contributors
- OfflineHopeSpring Staff
Archives
- April 2018 1
- May 2018 1
- June 2018 3
- July 2018 3
- August 2018 3
- September 2018 4
- October 2018 1
- November 2018 4
- December 2018 2
- January 2019 2
- February 2019 1
- April 2019 1
- May 2019 1
- June 2019 1
- July 2019 1
- September 2019 1
- December 2019 1
- February 2020 1
- May 2020 1
- August 2020 6
- September 2020 3
- October 2020 1
- November 2020 2
- December 2020 2
- January 2021 1
- March 2021 1
- April 2021 1
- May 2021 1
- March 2022 1
- April 2022 2
- October 2023 1
- April 2024 1
Page Options