"Cancer: Thriving and Surviving (CTS) Program" is a 6- week workshop developed to help individuals who are cancer survivors to better manage their health and daily lives. This program includes highly interactive sessions focusing on building skills, where mutual support and success build confidence to manage your health, and maintain an active and fulfilling life.

 Learning Objectives:

• Techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
• Appropriate exercise for regaining and maintaining flexibility, and endurance
• Making decisions about treatment and complementary therapies
• Communicating effectively with family, friends, and health professionals
• Nutrition
• Setting priorities
• Relationships

Thursday, October 31
Thursday, November 7
Thursday, November 14
Thursday, November 21
Thursday, November 28
Thursday, December 5

from 1:30 - 4:00 p.m. at Woolwich CHC  10 Parkside Drive  St.Jacobs, ON
To register please visit Cancer: Thriving and Surviving.