Reminders

Adult & Youth Activities

Adult & Youth Activities

Breast Cancer & Nutrition

In this program you will increase your knowledge related to the role of nutrition and breast cancer. Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered. Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D.

Register online or call 519-742-4673 to RSVP your space.Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Kitchener: Wednesday, 9:30 a.m. to 11:00 a.m.
Apr 19

Healthy Cooking

This is a six week interactive program that promotes fun through participatory food preparation. Nutritional and educational information is shared by our registered dietitian on how to handle cancer related eating challenges and what to eat during treatment. You will share the food prepared by your class. A family member or caregiver is welcome to register and attend with you.

Register online or call 519-742-4673 or 888-680-4673 to RSVP your space.

Kitchener Erb St Church: Mondays, 6:30 to 8:30 p.m.
Returns in Summer Session

Nutritional Grocery Store Tour for Healthy Eating

Come join the registered in-store dietitian at the Zehrs Laurentian and Conestoga Mall locations for a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects. Registration required.

Register online or call 519-742-4673 or 888-680-4673 to RSVP your space.

Kitchener: Wednesday, 6:00 to 7:30 p.m. (Zehrs Laurentian)
Apr 19

Kitchener: Wednesday, 10:00 to 11:30 a.m. (Zehrs Conestoga Mall)
Mar 29

The Social - Teen Program

Our teen program supports teens (ages 14 to 18) that have been impacted by cancer whether it is their diagnosis, a friend or a family member. Chat with us and other teens dealing with cancer using Google hangout. We will require your email address when you register to be able to online chat with you.

Register online or call 519-742-4673 or 888-680-4673 to RSVP your space.

Kitchener: Wednesday, 8:00 to 9:00 p.m.
Apr 5, 19


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