Laughter Yoga is a practice which combines yoga breathing and laughter exercises. The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones. Whether your laughter is real or not, your body will get the benefits of this wonderful program. It's great for all ages and stages of recovery including family and caregivers.
Waterloo: Tues 6:30 to 7:30 p.m.
This program is for members, caregivers and family.