Meditative Movement

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Meditative Movement

This is a group coping-skills program that provides a community for cancer patients and caregivers to meet with one another and share in group movement exercise. Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Its gentle nature and easy-to-learn movements make it ideally suited for patients who are in treatment and feeling ill.

Waterloo: Thursday, 2:00 - 3:00 p.m.
May 2, 16
June 6, 20
July 4, 18
August 1, 15

This program is for members, caregivers and family.
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