Meditative Movement

Relaxation%20and%20Gentle%20Exercise%20Programs%20Header.png

Meditative Movement

This is a group coping-skills program that provides a community for cancer patients and caregivers to meet with one another and share in group movement exercise. Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Its gentle nature and easy-to-learn movements make it ideally suited for patients who are in treatment and feeling ill.

Waterloo

This program is on hiatus until the fall.

This program is for members, caregivers and family.


Viewed 347 times