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Voni and Kris from Lotus Meditation
About Vani and Kris of Lotus Meditation
Kris and Vani began meditating almost 25 years ago in Toronto and quickly discovered the wonderful benefits meditation has to offer. It has helped them find relief from stress and anxiety as well as experience inner satisfaction, happiness and peace.
They moved to KW over 15 years ago and opened Lotus Meditation where they teach and facilitate meditation sessions. In accordance with the time-honoured teachings of meditation, all of their programs are free of charge They enjoy working with many people in the KW community who aim to make the world a better place by serving and helping others.
Their goal is to give the tools needed to add a simple and enjoyable meditation practice to your life in a relaxed, friendly & comfortable atmosphere.
About Mantra Meditation
In these sessions, we will practice 3 easy, effective and enjoyable methods of mantra meditation using breath, beads and music (kirtan) to bring peace and happiness to our heart and minds. These sessions are perfect for beginners as well as long time practitioners of meditation, no experience is required.
This is a community partnership with Lotus Meditation.
Note: Vani and Kris are providing you with meditation beads and are welcome to pick up a free set of meditation beads at The inn of Waterloo Front Desk (HopeSpring) if you would like however it is not necessary in order to participate in these sessions.
Duration: 1 hour