Advice on Panic Attacks (from someone who knows…)

By Laurie Blaikie on 02/11/19

If you’ve never had a panic attack, you’re fortunate.  And, if you’re curious about the experience,  you can try this exercise. Imagine that you are in a crowded place, perhaps a shopping mall, and you start to feel anxious.  This isn’t your ‘normal’ level of anxiety.  This feels different.  You begin to notice that everything …  Continue reading Advice on Panic Attacks (from someone who knows…)