 Meet Christine CardozaChristine Cardoza is a Quantum Energy Worker, Emotional support coach, and owner of www.oasisofhealingspa.com with Salt Rooms in Waterloo, ON She helps you find the root of limiting beliefs, teaches skills to release your own blocks that will give you more inner confidence and increase your self worth. Learn how to receive the life, love, and success you want in all areas. For those who are more spiritual, Christine clears Sacral chakra energy to shift and empower you to your next level of consciousness. Christine was raised in Kitchener by a hardworking entrepreneurial mom. She left a religious cult as a young teen and began experimenting with other religions. Her own spiritual awakening led to healing depression, addictions, generational childhood trauma, emotional intimacy dysfunction and finding her own, authentic voice. Now she helps others find their inner voice & joy life can offer. What are the potential benefits of participating in the workshop, and what skills can attendees expect to develop over the course of the 16 modules? How might attending the workshop improve one's emotional, spiritual, and overall wellbeing?
| Q. What are the potential benefits of participating in the workshop, and what skills can attendees expect to develop over the course of the 16 modules? How might attending the workshop improve one's emotional, spiritual, and overall wellbeing?
A. Learn how to handle intense emotions that may arise in your life by utilizing the Emotional Ladder tool. By incorporating these techniques, you can enhance your emotional intelligence and self-assurance, empowering you to articulate your innermost thoughts and feelings.
The goals of this workshop is to learn emotional regulation tools in order to increase overall inner wellbeing.
The benefits of participating in this workshop is to increase emotional intelligence and secure attachment style skills. After attending the 16 modules, you could realize that you may be able to process emotions or triggers from a more empowered state to empower you to improve your emotional, spiritual and wellbeing.
Time: 1:00 pm (16 weeks)
Duration: 1 hour
Day: Wednesday
Date:
| March 22 | April 5 | May 3 | June 7 | July 5 | | March 29 | April 12 | May 10 | June 14 |
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| April 19 | May 17 | June 21 |
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| April 26 | May 24 | June 28 |
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| May 31 |
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The 16 module course outline:
- Breathwork & Boundaries
- Triggers-how to be the observer
- Emotional Ladder-Processing big emotions
- Shame
- Guilt
- Apathy
- Grief
- Fear
- Desire
- Anger
- Pride
- Courage/Neutrality
- Willingness/Acceptance
- Reason/Love
- Joy/Peace/Love
- Self Love Practices
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