A Note from Cancer Care Counselling
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What can you expect when you book a Cancer Care Counselling session with Amy?
My name is Amy - Cancer Care Counsellor at HopeSpring Cancer Support Centre.
I have been a social worker and therapist for the past 20 years and earned my M.S.W from Wilfrid Laurier University. My passion and much of my clinical work has been in the field of mental health, mindfulness, wellness and trauma.
I love yoga and am a certified advanced yoga and meditation teacher. I studied and had a life-changing pilgrimage throughout India with my best friend in my early 20s. I have discovered that…
I would like to share a practice with you that I do often and recommend to others. It is called Mindful Walking and is a practice which cultivates present moment awareness
A Note from Amy, Cancer Care Counsellor
I would like to share a practice with you that I do often and recommend to others. It is called Mindful Walking and is a practice which cultivates present moment awareness. Each day prepare yourself to take a mindful walk. What does this look like you might ask?
I invite you to choose one of your five senses before leaving your home and let that become the entire focus of your walk outside in nature - whether it is for 10 minutes, 20 minutes or perhaps even…
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