A Note from Cancer Care Counselling
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How can I get better at coping with uncertainty?
How can I get better at coping with uncertainty?
The good news is that the skill of tolerating uncertainty is like a muscle. If we train and practice coping with uncertain situations, we can grow stronger and improve at doing so. Here are some tips for coping with uncertainty:
1. Practice mindfulnessWe can better cope with uncertainty if we can develop a willingness to experience the discomfort of it, without trying to change or eliminate it. Being mindful…
Finding Joy in Small Simple Pleasures
Finding Joy in Small Simple Pleasures
Today I am reflecting on the small ways I find joy in my daily life.
For me, it is found in the simple pleasures, making my first cup of coffee from scratch - grinding the beans and enjoying the sweet, strong aroma of the ground beans as I pour my first cup.
I find joy in enjoying a quiet walk in nature with my dog Bayley, appreciating the smell of flowers along our way and the beauty of the trees and trails alongside the river.
I find joy in having a daily…
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