Goals are capable of being stifling; intentions have the power to set us free to be our best selves. A new year is a great opportunity to reflect on your growth of the previous year. It’s a good time to review what you’ve learned and how you’ve grown through the inevitable challenges life presents. Growth can be painful—but it brings with it proof of our resilience. 

The beginning of this New Year is a time for us to truly explore the events of the past year, our lessons and, ultimately, our…