A Note from Amy

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Finding ways to ground yourself


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How can I get better at coping with uncertainty?


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Finding Joy in Small Simple Pleasures


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The Importance of Rest


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Where do you find inspiration?


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A practice for finding contentment and joy each day - a note from Amy


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What can you expect when you book a Cancer Care Counselling session with Amy?


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I would like to share a practice with you that I do often and recommend to others. It is called Mindful Walking and is a practice which cultivates present moment awareness


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Here are a few things to keep you nourished during this difficult time we are all living through with COVID-19:


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