A Note from Cancer Care Counselling
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The Importance of Rest
The Importance of Rest
We are living in a time of uncertainty and unprecedented change. The pandemic and onset of COVID-19 has touched us all in some way.
This summer is different than our usual. Although we are entering Stage 3 in our economy, we are all still physical distancing, washing our hands and hopefully, wearing our masks.
The need for rest in our culture has typically been underestimated. We are taught that being busy, productive and accomplishing tasks is valued and important;…
Where do you find inspiration?
Where do you find inspiration?
Life has changed dramatically with the onset of COVID and as we slowly re-open our economy, there are so many unknowns and lingering fears regarding what our new way of being looks and feels like.
Self care has become more than a luxury we fit into our lives and busy schedule. It is now a necessity and essential to our overall wellbeing. Self care activities directly supports your overall mental, physical and emotional health.
Think of some ways you can take care of…
A practice for finding contentment and joy each day - a note from Amy
A practice for finding contentment and joy each day
Practice intentional gratitude. Each evening before bed reflect on the day you had. In a notebook or journal write down two specific things that occurred, or you noticed that day which you are grateful for. Be specific as you can, then reflect on a quality of yours which you exhibited or shared that you are also grateful for.
Keep this journal at your bedside to continue this practice each evening before bed, finding three things you are…
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