A Note from Amy

Coping with Loss

As we welcome November along with the colder rainy days, longer nights and the advent into darkness, this is often a time and period of loss and letting go for many of us as we begin to move to inward reflection and allowing more introspection into our daily lives.

How do we each cope with grief and loss in our own lives?

What is grief?

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is…