Tai Chi with Judy
- Time
- January 21, 2021 10AM → 11:30AMET Export
- Recurrence
- Every week on ThursdayOpen Series
- Location
- Zoom
Tai ChiThis coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. If you can breathe you can join us. | |
If you like Tai Chi, you might like: | Location: Zoom Date: Thursday morning January 7, 14, 21, 28 February 4, 11, 18, 25 March 4, 11, 18, 25 April 1, 8, 15, 22, 29 Time: 10:00 to 11:30 a.m. Designed for: Members, caregivers and family members We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources. |
Gentle Exercise made possible through financial support by Merck
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