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| Tai ChiThis coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. If you can breathe you can join us. Registration is required. Location: Zoom
Date: Thursday morning
Time: 10:00 to 11:30 a.m.
Designed for: Members, caregivers and family members
We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources. Winter Program Schedule Jan 4 | Feb 1-NA | Mar 7 | Apr 4 | Jan 11 | Feb 8 | Mar 14 | Apr 11 | Jan 18 | Feb 15 | Mar 21 | Apr 18 | Jan 25 | Feb 22 | Mar 28 | Apr 25 |
| Feb 29 |
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