Looking for meditation you can practice right now?
Try Sonny's A Little Dose of Happy or Guided Meditation for Anxiety right now.

If you like Meditation, you might like:
Gentle Yoga
Qi Gong
Tai Chi
Yoga for Cancer Recovery

Meditation

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on interest and health. This program is especially suited to members who are trying meditation for the first time.

Registration is required.

PROGRAM SCHEDULE Date: Thursday evening Time: 6:30 - 8:00 p.m. Location: Zoom Designed for: members, caregivers and family members.
WINTER PROGRAM SCHEDULE Meditation with Tammy Date: Jan 26 Feb 23 Mar 30 Apr 27                 SUMMER PROGRAM SCHEDULE Meditation with Tammy Date: May 25 June 29 July 27 August 24