Tammy Lawrence-Cymbalisty, B.A., is a Certified Yoga Teacher and Alternative Healing Practitioner living in Cambridge.  

Tammy teaches Gentle Yoga, Meditation classes and facilitates the Women's Cancer Support Group.  She has been with HopeSpring since 2005.

Like Gentle Yoga? You might like:

Qi Gong

Tai Chi

Meditation
Yoga for Cancer Recovery

"I'm so grateful to be a part of this community.  I have met some amazing people through my years of being a part of the HopeSpring Cancer Support Center.  It has been a pleasure to offer members support during their healing journey.  My hope is for individuals to know they are supported as they work towards improving their emotional, physical and spiritual well-being.  

I enjoy meeting participants in the Women's Support Group to hear about their experiences and find it wonderful to observe how fully the members compassionately support one another.  I love introducing a variety of meditation techniques and hearing about the 'ah-ha' moments that come from classes.  During Yoga it's amazing to observe individuals releasing layers of holding and the freedom they can discover in their body & mind through movement and breath.  It's important for people to know they aren't alone as they walk through this experience."

Tammy

Gentle Yoga for Symptom Management

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. This program is specifically for patients who have significant adverse physical symptoms (e.g., pain, instability, mobility problems due to surgery) that requires an especially gentle style of yoga that can be modified to each member's needs. The primary objective of this type of yoga session is symptom relief. Registration is required. Moderate Level.

Many thanks to Mukunda Stiles and Peter Brother for providing us with this set of yoga exercises for people to practice at home.

Time: 1:30-3:00pm

Duration: 1.5hrs

Location: Zoom