By way of introduction, my name is Kotapola Sumedha, and I have been a Buddhist monk in the Theravāda tradition for over 22 years. I first entered monastic life at the age of 14 and was fully ordained at 21. I hold a Bachelor of Arts from the University of Peradeniya and a Master of Arts in Theology from the University of Kelaniya, Sri Lanka.

Over the past two decades, I have traveled to more than 30 countries, offering meditation and spiritual guidance to diverse communities. I also spent one and a half years in the United States sharing Buddhist teachings. My work focuses on the threefold Buddhist training of Generosity (Dāna), Morality (Sīla), and Meditation (Bhāvanā), which are powerful methods for cultivating calm, resilience, and overall well-being.

If you like Meditation, you might like:
Gentle Yoga
Qi Gong
Tai Chi
Yoga for Cancer Recovery

Program Description:
Join Venerable Kotapola Sumedha, a Buddhist monk with over 22 years of monastic experience, for a weekly guided meditation designed to nurture calm, resilience, and overall well-being. Drawing on the Theravāda Buddhist tradition, these one-hour sessions integrate the practices of Generosity (Dāna), Morality (Sīla), and Meditation (Bhāvanā) to create a balanced, restorative experience for mind and body.

Each session offers gentle guidance on mindful breathing, focused attention, and reflective awareness, allowing members to:

• Reduce stress and cultivate inner calm

• Improve focus, clarity, and emotional balance

• Support healing and resilience during the cancer journey

• Connect with themselves and the HopeSpring community in a safe, nurturing environment

Whether you are new to meditation or experienced in mindfulness practice, this program provides a welcoming space to slow down, recharge, and develop tools for lasting peace and well-being.

Registration is Required

Date: Every Tuesday

Time: 6:00 - 7:00pm

Location: Zoom

Designed for: Members, Caregivers and Family Members.

WINTER PROGRAM SCHEDULE

Date: