If you like Tai Chi, you might like:
Yoga for Cancer Recovery
This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. If you can breathe you can join us.
Registration is required.
Date: Thursday morning
Time: 10:00 to 11:30 a.m.
Designed for: Members, caregivers and family members
We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources
FALL PROGRAM SCHEDULE
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|Sept 9||Oct 14||Nov 18||Dec 9|
|Sept 16||Oct 21||Nov 25||Dec 16|
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